Mango Overnight Oats

With fresh mangos, milk, oats, yogurt and chia seeds, there isn't a better way to start your day than this mango overnight oats recipe.

A good breakfast is a great way to start the day - from chocolate chia seed pudding to banana oat pancakes to bacon avocado toast.

But when it comes to weekdays, oatmeal is normally my go-to. Partly out of time and partly with just being healthy.

The real benefit is you just throw some ingredients together the night before and then bam, you've got yourself an easy and healthy breakfast. You can customize and add whatever flavors you like, in this case, mango and ground ginger.

While most overnight oat recipes just use milk as the liquid, you take an extra step and blend the mango with the milk to add more flavor. In the morning, you get a creamy, pudding-like consistency that is loaded with healthy carbs, protein and fat.

Why This Recipe Works

• Easy - You'll spend 5 minutes tops blending together all of the ingredients and adding to jars.
• Healthy - Not only are oats loaded with nutrients, but you get added benefits from Greek yogurt and chia seeds.
• Make-ahead - The beauty of these mango overnight oats is you prep the night before and have breakfast the next morning. If you are looking for other options, you can never go wrong with these protein overnight oats or cinnamon overnight oats.

Jump to:

• Why This Recipe Works
• Ingredient Notes
• Ingredient Swaps
• Step-by-Step Photos
• FAQs
• Health Benefits
• Equipment
• Pro Tips/Recipe Notes
• Similar Recipes
• Mango Overnight Oats

Ingredient Notes

• Milk - I'm partial to whole milk. The milk helps soften the oats and create a creamy texture. Adjust the amount based on how thick or thin you like your oats.
• Mango - Fresh or frozen mango can be used. If using fresh mango, make sure it's ripe and sweet for the best flavor. Frozen mango is convenient and can be used year-round.
• Vanilla extract - For added flavor, include a splash of vanilla extract. It complements the sweetness of the mango and adds depth to the overall taste of the oats.
• Nutmeg - Just a pinch can add warmth and complexity to the oats.
• Old-fashioned oats - These are the base of your overnight oats. They provide fiber and a hearty texture. Make sure to use rolled oats rather than quick oats for the best texture.
• Greek yogurt - Adding yogurt enhances the creaminess and adds a tangy flavor to your overnight oats.
• Chia seeds - They absorb liquid and help thicken the oats while adding omega-3 fatty acids, fiber and protein.
• Honey - Depending on the sweetness of your mango and personal preference, some honey can be used. Adjust the amount based on your taste preferences.

Ingredient Swaps

As with any recipe, you can mix up the ingredients if you prefer. Some variations include:

• While I'm partial to whole milk, skim or fat-free milk works as well or even dairy-free milk like almond or oat milk.
• If you aren't a fan of ginger, some cinnamon or nutmeg also works great.
• Greek yogurt is my go-to for added creaminess, but regular yogurt is a good substitute.
• Chia seeds are great for thickening the oats, but flax seeds work too.
• I like to use honey for added sweetness, however you can use maple syrup or just sugar if you prefer.
• While not a swap, if you are looking for some added fat, peanut butter, almond butter or cashew butter all work great in the mixture or on top.

Step-by-Step Photos

Please note full ingredient list and instructions can be found in recipe card below.

Add the milk, ½ cup of mango, vanilla extract and ginger and blend until smooth. Then take out 2 jars and add ½ cup oats, ½ cup mango mixture, ¼ cup Greek yogurt, 1 tablespoon chia seeds and 1 tablespoon honey to each.

Cover and place in the fridge for at least 2 hours or overnight. Top with some diced mango when ready to eat.

FAQs

Health Benefits

Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:

• High in fiber, which keeps you full long
• Contain more protein than most grains
• Rich in antioxidants, which can help lower blood pressure
• Lower cholesterol
• Help lose weight

And if you just want to whip something similar but loaded with chocolate in the morning, try these chocolate baked oats.

Equipment

The equipment you use is important to how the recipe turns out. What is needed is the following:

• Blender/Food processor - Used to blend all of the ingredients until smooth.
• Glass jar - I like to use Mason jars.

Pro Tips/Recipe Notes

• Use ripe mangoes for the best flavor. They should be fragrant and slightly soft to the touch. Ripe mangoes will be sweeter and more flavorful, enhancing the taste of your overnight oats.
• You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
• Give the oats a good stir to ensure that all the ingredients are well combined. This will distribute the flavors evenly throughout the oats.
• If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.

Similar Recipes

If you’ve tried this mango overnight oats recipe or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.