With fresh mangos, milk, oats, yogurt and chia seeds, there isn't a better way to start your day than this mango overnight oats recipe.

A good breakfast is a great way to start the day - from chocolate chia seed pudding to banana oat pancakes to bacon avocado toast.
But when it comes to weekdays, oatmeal is normally my go-to. Partly out of time and partly with just being healthy.
However I never had gotten on the overnight oats bandwagon, until today... To be honest, it was my wife that got me into it.
The real benefit is you just throw some ingredients together the night before and then bam, you've got yourself an easy and healthy breakfast. You can customize and add whatever flavors you like, in this case, mango and ground ginger.
While most overnight oat recipes just use milk as the liquid, you take an extra step and blend the mango with the milk to add more flavor. In the morning, you get a creamy, pudding-like consistency that is loaded with healthy carbs, protein and fat.
So if you're short on time but want something that is healthy, these mango overnight oats should be at the top of the list. And if you're craving more protein for breakfast, you can never go wrong with these protein overnight oats or cinnamon overnight oats.
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Ingredient Notes
- Mango - while I always go with fresh if possible, frozen mango will work as well.
- Old-fashioned oats - the base of the overnight oats. DO NOT use quick cooking oats.
- Greek yogurt - key in adding creaminess and additional nutrients.
- Chia seeds - helps thicken the oats and creates that pudding-like consistency.
Ingredient Swaps
As with any recipe, you can mix up the ingredients if you prefer. Some variations include:
- While I'm partial to whole milk, skim or fat-free milk works as well or even dairy-free milk like almond or oat milk.
- If you aren't a fan of ginger, some cinnamon or nutmeg also works great.
- Greek yogurt is my go-to for added creaminess, but regular yogurt is a good substitute.
- Chia seeds are great for thickening the oats, but flax seeds work too.
- I like to use honey for added sweetness, however you can use maple syrup or just sugar if you prefer.
- While not a swap, if you are looking for some added fat, peanut butter, almond butter or cashew butter all work great in the mixture or on top.
Step-by-Step Photos
Please note full ingredient list and instructions can be found in recipe card below.
Add the milk, ½ cup of mango, vanilla extract and ginger and blend until smooth. Then take out 2 jars and add ½ cup oats, ½ cup mango mixture, ¼ cup Greek yogurt, 1 tablespoon chia seeds and 1 tablespoon honey to each.
Cover and place in the fridge for at least 2 hours or overnight. Top with some diced mango when ready to eat.
FAQs
These overnight oats don't actually take all night. It can be ready in about 2 hours. It is just best overnight as you make the night before and enjoy the next morning.
You can but keep in mind that there is no flavor with water. I would add some more mango or honey for additional flavor.
This is entirely your preference. I like them warm so throw them in the microwave before eating.
Health Benefits
Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:
- High in fiber, which keeps you full long
- Contain more protein than most grains
- Rich in antioxidants, which can help lower blood pressure
- Lower cholesterol
- Help lose weight
And if you just want to whip something similar but loaded with chocolate in the morning, try these chocolate baked oats.
Equipment
The equipment you use is important to how the recipe turns out. What is needed is the following:
- Blender/Food processor - used to blend all of the ingredients until smooth.
- Glass jar - I like to use Mason jars.
Pro Tips/Recipe Notes
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
Other Breakfast Recipes
If you’ve tried this mango overnight oats recipe or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Mango Overnight Oats
Ingredients
- 1 cup whole milk
- 1 cup diced mango, divided
- ½ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- 1 cup rolled old-fashioned oats
- ½ cup Greek yogurt
- 2 tablespoon chia seeds
- 2 tablespoon honey
Instructions
- Place the milk, ½ cup of diced mango, vanilla extract and ground ginger in a blender or food processor and blend until smooth, about 30 seconds.
- Take out 2 glass jars. To each jar, add ½ cup oats, ½ cup of the mango milk mixture, ¼ cup Greek yogurt, 1 tablespoon chia seeds and 1 tablespoon honey. Mix until combined.
- Cover the glass jar with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
- Uncover the next day and top with remaining diced mango.
Notes
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
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