• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Chisel & Fork logo

  • Home
  • About
  • Recipes
  • DIY
  • Contact Us
  • Privacy Policy
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipes
  • DIY
  • Contact Us
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    You Are Here: Home → Seafood

    Salmon Stir Fry

    May 27, 2021 | Updated June 24, 2021 by Ryan Leave a Comment

    1631 shares
    Jump to Recipe Print Recipe
    salmon stir fry on plate
    overhead shot of stir fry made with salmon in cast iron skillet
    overhead shot of stir fry made with salmon and veggies in skillet
    overhead shot of salmon stir fry on plate

    With fresh salmon, vegetables and a homemade teriyaki sauce, this salmon stir fry recipe is a healthy weeknight meal. Doesn't hurt that it can be prepared in 15 minutes.

    overhead shot of salmon stir fry on plate

    I'm a big fan of salmon - from tandoori salmon to orange glazed salmon to honey garlic salmon to baked teriyaki salmon.

    But have you ever had it in a stir fry? I would guess no. Surprisingly though, salmon works well in a stir fry. I mean think about it. Teriyaki salmon is super popular right?

    Well this is teriyaki salmon cooked with a bunch of veggies. I mean what could be better?

    And the great thing about a stir fry is it is quick to come together and is all made in one pan. I'm all about less dishes. So if you are looking to mix it up this week, this salmon stir fry recipe should be at the top of the list.

    Jump to:
    • Ingredient Notes
    • Ingredient Swaps
    • Step-by-Step Photos
    • FAQs
    • Pro Tips/Recipe Notes
    • Other Stir Fry Recipes
    • Salmon Stir Fry
    overhead shot of stir fry made with salmon and veggies in skillet

    Ingredient Notes

    • Salmon - when it comes to fish, I always go for wild caught if at all possible but farm-raised works too.
    • Teriyaki sauce - I like to make my own as it uses ingredients I usually have in the pantry/fridge but you are welcome to buy store-bought.
    • Vegetables - I love using a combination of colors and crunch which is why I go with peppers, carrots and green beans.

    Ingredient Swaps

    This salmon stir fry is super customizable. Some variations include:

    • I use low-sodium soy sauce as the base for the teriyaki sauce, but if you need a gluten-free option, tamari is a good substitute.
    • I like light brown sugar for the added sweetness, but granulated sugar or more honey works too.
    • You really can mix and match the vegetables you use. Some other options include sugar snap peas, mushrooms or spicier peppers.

    Step-by-Step Photos

    process shots of marinating salmon and cooking veggies in skillet

    Mix together the teriyaki sauce ingredients and toss in the salmon, making sure it is coated. Let it marinate for 15 minutes.

    While the salmon is marinating, cook the veggies with some oil in a large skillet over medium-high heat. Remove the veggies from the skillet and set aside.

    process shots of cooking salmon and then cooking salmon and tossing in veggies

    Add remaining oil and cook the salmon over medium heat for 2-3 minutes per side.

    Add the sauce and veggies and cook for another 2-3 minutes or until the salmon is done.

    FAQs

    What is Teriyaki Sauce?

    In simple terms, teriyaki is a sauce that is made of soy sauce, sugar, and varied ingredients like pineapple and garlic. While teriyaki is considered Japanese, its history can actually be traced to Hawaii, making it more American.

    What Salmon Can I Use?

    If possible always go with wild salmon as it's healthier than farmed salmon. The best types of salmon for pan-frying are coho, king, sockeye and spring.

    What to Serve with Salmon Stir Fry?

    The dish is a meal in itself but serving over some white rice adds some carbs.

    If you don't want the carbs, try some cauliflower rice.

    How Long Will it Last?

    It can be kept in the fridge in an airtight container for up to 3 days. The flavors will continue to meld.

    How to Reheat?

    You never want overcooked fish. To avoid this, reheat in a skillet over low heat with the sauce until warmed through.

    Pro Tips/Recipe Notes

    • Use wild salmon when possible. It is healthier for you and just tastes better.
    • Do not stir around the salmon or it will break. You know you can flip when it easily comes off the pan.
    • You know the salmon is done when it is opaque and easily flakes.
    • If you don't have fresh ginger, replace with ½ teaspoon of dried ginger.
    • If you like some heat, add ¼ to ½ teaspoon crushed red pepper flakes.
    salmon stir fry on plate

    Other Stir Fry Recipes

    • Chicken and Broccoli Stir Fry
    • Chicken and Vegetable Stir Fry
    • Spicy Pork Bulgogi
    • Chicken and Green Bean Stir Fry

    If you’ve tried this salmon stir fry recipe or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    overhead shot of stir fry made with salmon and veggies in skillet
    Print Recipe
    5 from 10 votes

    Salmon Stir Fry

    With fresh salmon, vegetables and a homemade teriyaki sauce, this stir fry is a healthy weeknight meal.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Main Course
    Cuisine: Chinese
    Servings: 4
    Calories: 343kcal
    Author: Ryan Beck

    Ingredients

    • 1 lb salmon, cut into 1 inch cubes
    • ¼ cup low-sodium soy sauce
    • 2 tablespoon water
    • 2 tablespoon light brown sugar
    • 1 tablespoon cornstarch
    • 1 tablespoon honey
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • 3 garlic cloves, minced
    • 1 teaspoon fresh ginger, grated
    • 1 green onion, diced
    • 1 tablespoon toasted sesame seeds
    • 2 tablespoon vegetable oil
    • 1 red bell pepper, thinly sliced
    • 1 large carrot, peeled and cut into matchsticks
    • 1 cup green beans

    Instructions

    • In a large bowl, mix together the say sauce, water, brown sugar, cornstarch, honey, rice vinegar, garlic, ginger, green onions and sesame seeds. Stir in the diced salmon to coat.
    • Heat 1 tablespoon oil in large skillet over medium-high heat. Add the pepper, carrot and green beans and cook until tender, about 5 minutes. Remove and set aside.
    • Reduce heat to medium. Add remaining oil and add the salmon, saving the sauce. Cook for 2-3 minutes and flip and cook for another 2-3 minutes.
    • Add remaining sauce and veggies and cook for 2-3 minutes or until the salmon is done.
    • Serve over some rice with sesame seeds and diced green onions.

    Notes

    • Use wild salmon when possible. It is healthier for you and just tastes better.
    • Do not stir around the salmon or it will break. You know you can flip when it easily comes off the pan.
    • You know the salmon is done when it is opaque and easily flakes.
    • If you don't have fresh ginger, replace with ½ teaspoon of dried ginger.
    • If you like some heat, add ¼ to ½ teaspoon crushed red pepper flakes.

    Nutrition

    Serving: 1g | Calories: 343kcal | Carbohydrates: 21g | Protein: 26g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 57mg | Sodium: 723mg | Potassium: 242mg | Fiber: 3g | Sugar: 7g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
    « Brazilian Cheese Bread
    Kale Cauliflower Salad »
    1631 shares

    Receive Top 25 Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Chisel & Fork

    ryan standing in kitchen

    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

    Get Your Free Copy of My Top 25 Most Popular Recipes

    title page of ecookbook

    Healthy Recipes

    • Cinnamon Overnight Oats
      Cook Time5 Minutes
    • Buffalo Chicken Spaghetti Squash
      Cook Time1 Hours 10 Minutes
    • Peanut Butter Energy Balls
      Cook Time25 Minutes
    • Quinoa Sweet Potato Salad
      Cook Time1 Hours

    Popular Recipes

    • Baked Cheddar Mac and Cheese
      Cook Time40 Minutes
    • Cranberry Mimosa
      Cook Time5 Minutes
    • Apple Pie with Crumb Topping
      Cook Time1 Hours 40 Minutes
    • Chocolate Chip Scones
      Cook Time35 Minutes

    Featured In

    logos of places where Chisel & Fork has been featured

    Footer

    ^ back to top

    Information

    • About
    • Privacy Policy
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates
    • Recipes
    • DIY

    Contact

    • Contact
    • FAQ
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Chisel & Fork

    1631 shares