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Enjoy a healthy twist for breakfast with these protein baked oats, a dessert-like option that is actually nutritious.
Who doesn't love breakfast that can pass as dessert - from chocolate cinnamon rolls to blackberry French toast to chocolate chia seed pudding.
But one of my favorite ingredients is oats. However this isn't your typical oatmeal. By blending all of the ingredients together and then baking, you almost get a soufflé-like cake.
Why This Recipe Works
- Easy - Whipping up a batch of these baked oats is a breeze, taking no more than 5 minutes to combine all the ingredients before baking.
- Healthy - Not only are oats loaded with nutrients, but you get the added benefits of the banana.
- Kid-Friendly - It is great for both kids and adults.
Jump to:
Ingredient Notes
- Oats - Opt for old-fashioned rolled oats for the best texture. Instant oats may become too mushy when baked.
- Banana - You want a super ripe banana as it adds natural sweetness.
- Egg - Adds structure to the baked oats.
- Maple syrup - Adjust the amount of sweetener to your taste.
- Protein powder - Make sure it is a powder where you like the flavor. I use chocolate.
- Baking powder - Helps the oats rise and become fluffy. Ensure it is fresh for optimal results.
- Vanilla extract - Adds a lovely aroma and enhances the flavor. Use pure vanilla extract for the best taste.
- Salt - A small amount of salt enhances the overall flavor of the oats.
- Chocolate chips - Optional but recommended for extra bursts of chocolate. Choose your favorite type, such as dark, milk, or semi-sweet chips.
Ingredient Swaps
As with any recipe, you can mix up the ingredients if you prefer. Some variations include:
- Banana is my go-to for natural sweetener but a mashed sweet potato or even applesauce are good substitutes.
- If you want to make your breakfast vegan, make a chia seed egg instead of using an egg. Just mix 1 tablespoon of chia seeds with 2 ½ tablespoon water and let sit for 5 minutes before using.
- I like to use maple syrup for added sweetness, however you can use honey or just sugar if you prefer.
Step-by-Step Photos
Please note full ingredient list and instructions can be found in recipe card below.
Add all of the ingredients to a blender, blending until everything is combined. Transfer batter to a greased 8 oz ramekin and top with some chocolate chips.
Bake at 350°F for 20-25 minutes or until done.
FAQs
For optimal texture, it is recommended to use old-fashioned rolled oats instead of instant oats. Instant oats may become overly soft and mushy during the baking process.
Yes. Use vegan chocolate chips and make with a chia seed egg.
Yes, you can use certified gluten-free rolled oats to make the recipe gluten-free. Make sure that all other ingredients are also gluten-free.
Absolutely! Feel free to customize with toppings like fresh fruits, nuts, shredded coconut, or a drizzle of nut butter. Get creative and enjoy your favorite combinations!
You can also try these chocolate baked oats.
Yes, you can make a batch in advance and store them in an airtight container in the refrigerator. Reheat them in the microwave or oven before serving.
You can keep in the fridge for 3 days or in the freezer for up to 3 months.
Health Benefits
Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:
- High in fiber, which keeps you full long
- Contain more protein than most grains
- Rich in antioxidants, which can help lower blood pressure
- Lower cholesterol
- Help lose weight
Equipment
The equipment you use is important to how the recipe turns out. What is needed is the following:
- Blender/Food processor - Used to blend all of the ingredients until smooth.
- Ramekin - This recipe is perfect for an 8 oz ramekin.
Pro Tips/Recipe Notes
- Quadruple the recipe if you want to make in a 13x9 baking dish.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
- Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.
Other Breakfast Recipes
If you’ve tried these protein baked oats or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Protein Baked Oats
Ingredients
- ½ cup old fashioned oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- 1 tablespoon protein powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ⅛ teaspoon sea salt
- chocolate chips (optional)
Instructions
- Preheat oven to a 350°F oven. Grease an 8 ounce ramekin with cooking spray.
- Add all of the ingredient to a blender and blend until smooth and combined, about 1 minute.
- Add the batter to the ramekin. Top with a few chocolate chips if desired. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with just a few crumbs. Let cool for 10 minutes before serving.
Notes
- Quadruple the recipe if you want to make in a 13x9 baking dish.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
- Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.
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