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Whip up a wholesome breakfast with protein baked oats, packed with flavor and nutrients to fuel your day. This easy recipe combines oats, protein powder, and your favorite mix-ins like fruit or chocolate for a satisfying treat. Perfect for meal prep, it’s a great way to enjoy a balanced, delicious start to the day.
Wow this was delicious and has become a go-to breakfast for me!
- Kellie
Who doesn't love breakfast that can pass as dessert - from chocolate cinnamon rolls to blackberry French toast to chocolate chia seed pudding.
But one of my favorite ingredients is oats. However this isn't your typical oatmeal. By blending all of the ingredients together and then baking, you almost get a soufflé-like cake.
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Why You Will Love These Oats
- Easy - Whipping up a batch of these baked oats is a breeze, taking no more than 5 minutes to combine all the ingredients before baking.
- Healthy - Not only are oats loaded with nutrients, but you get the added benefits of the banana.
- Kid-Friendly - It is great for both kids and adults.
Ingredient Notes
- Oats - Opt for old-fashioned rolled oats for the best texture. Instant oats may become too mushy when baked.
- Banana - You want a super ripe banana as it adds natural sweetness.
- Egg - Adds structure to the baked oats.
- Maple syrup - Adjust the amount of sweetener to your taste.
- Protein powder - Make sure it is a powder where you like the flavor. I use chocolate.
- Baking powder - Helps the oats rise and become fluffy. Ensure it is fresh for optimal results.
- Vanilla extract - Adds a lovely aroma and enhances the flavor. Use pure vanilla extract for the best taste.
- Salt - A small amount of salt enhances the overall flavor of the oats.
- Chocolate chips - Optional but recommended for extra bursts of chocolate. Choose your favorite type, such as dark, milk, or semi-sweet chips.
Ingredient Swaps
As with any recipe, you can mix up the ingredients if you prefer. Some variations include:
- Banana is my go-to for natural sweetener but a mashed sweet potato or even applesauce are good substitutes.
- If you want to make your breakfast vegan, make a chia seed egg instead of using an egg. Just mix 1 tablespoon of chia seeds with 2 ½ tablespoon water and let sit for 5 minutes before using.
- I like to use maple syrup for added sweetness, however you can use honey or just sugar if you prefer.
How to Make Protein Baked Oats
Please note full ingredient list and instructions can be found in recipe card below.
Step 1: Add all of the ingredients to a blender, blending until everything is combined.
Step 2: Transfer batter to a greased 8 oz ramekin and top with some chocolate chips.
Step 3: Bake at 350°F for 20-25 minutes or until done.
Mix-In Options
While I like chocolate chips, you can add mix-ins like fresh fruit, nuts, seeds or spices such as cinnamon or nutmeg to suit your taste. You can also drizzle with nut butter or yogurt for extra flavor.
You can also try these chocolate baked oats.
Recipe FAQs
For optimal texture, it is recommended to use old-fashioned rolled oats instead of instant oats. Instant oats may become overly soft and mushy during the baking process.
Yes. Use vegan chocolate chips and make with a chia seed egg.
Yes, you can use certified gluten-free rolled oats to make the recipe gluten-free. Make sure that all other ingredients are also gluten-free.
Yes, you can make a batch in advance and store them in an airtight container in the refrigerator. Reheat them in the microwave or oven before serving.
You can keep in the fridge for 3 days or in the freezer for up to 3 months.
Pro Tips/Recipe Notes
- Quadruple the recipe if you want to make in a 13x9 baking dish.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
- Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.
Other Recommended Breakfast Recipes
If you’ve tried these protein baked oats or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, TikTok, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Protein Baked Oats
Ingredients
- ½ cup old fashioned oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- 1 tablespoon protein powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ⅛ teaspoon sea salt
- chocolate chips (optional)
Instructions
- Preheat oven to a 350°F oven. Grease an 8 ounce ramekin with cooking spray.
- Add all of the ingredient to a blender and blend until smooth and combined, about 1 minute.
- Add the batter to the ramekin. Top with a few chocolate chips if desired. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with just a few crumbs. Let cool for 10 minutes before serving.
Notes
- Quadruple the recipe if you want to make in a 13x9 baking dish.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
- Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.
Kellie says
Wow this was delicious and has become a go-to breakfast for me!
Ryan says
Glad you liked it!