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    You Are Here: Home → Breakfast

    Chocolate Baked Oats

    May 23, 2023 by Ryan Leave a Comment

    36 shares
    Jump to Recipe Print Recipe
    close-up of chocolate baked oats in white ramekin
    overhead shot of chocolate baked oats in ramekin
    overhead shot of chocolate baked oats in white ramekin

    This post may contain affiliate links. Please read my disclosure.

    These chocolate baked oats are the perfect single serving breakfast that tastes like desert, making them a delicious guilt-free option.

    overhead shot of chocolate baked oats in ramekin

    When it comes to breakfast, using oats is one of my go-tos - from blackberry oatmeal muffins to cinnamon overnight oats to banana baked oatmeal.

    But all of those pass the "breakfast look." I'll be honest when I say these chocolate baked oats don't look like breakfast. That's what makes it great though.

    You think you are eating dessert, but it is in fact a healthy and hearty breakfast.

    Why This Recipe Works

    • Easy - Whipping up a batch of these baked oats is a breeze, taking no more than 5 minutes to combine all the ingredients before baking.
    • Healthy - Not only are oats loaded with nutrients, but you get the added benefits of the banana.
    • Kid-Friendly - It is great for both kids and adults.
    • Chocolate Lovers - These oats deliver a decadently rich and indulgent flavor.
    Jump to:
    • Why This Recipe Works
    • Ingredient Notes
    • Ingredient Swaps
    • Variations
    • Step-by-Step Photos
    • FAQs
    • Health Benefits
    • Equipment
    • Pro Tips/Recipe Notes
    • Other Breakfast Recipes
    • Chocolate Baked Oats
    overhead shot of ingredients for chocolate baked oats

    Ingredient Notes

    • Oats - Opt for old-fashioned rolled oats for the best texture. Instant oats may become too mushy when baked.
    • Banana - You want a super ripe banana as it adds natural sweetness.
    • Egg - Adds structure to the baked oats.
    • Maple syrup - Adjust the amount of sweetener to your taste.
    • Cocoa powder - Use unsweetened cocoa powder for a rich chocolate flavor. You can change the amount based on your preference for intensity.
    • Baking powder - Helps the oats rise and become fluffy. Ensure it is fresh for optimal results.
    • Vanilla extract - Adds a lovely aroma and enhances the chocolate flavor. Use pure vanilla extract for the best taste.
    • Salt - A small amount of salt enhances the overall flavor of the oats.
    • Chocolate chips - Optional but recommended for extra bursts of chocolate goodness. Choose your favorite type, such as dark, milk, or semi-sweet chips.

    Ingredient Swaps

    As with any recipe, you can mix up the ingredients if you prefer. Some variations include:

    • Banana is my go-to for natural sweetener but a mashed sweet potato or even applesauce are good substitutes.
    • If you want to make your breakfast vegan, make a chia seed egg instead of using an egg. Just mix 1 tablespoon of chia seeds with 2 ½ tablespoon water and let sit for 5 minutes before using.
    • I like to use maple syrup for added sweetness, however you can use honey or just sugar if you prefer.

    Variations

    • Protein Baked Oats - You can substitute the cocoa powder with chocolate whey protein powder.
    • Coffee Baked Oats - Adding 1 teaspoon of instant espresso adds a touch of coffee flavor and enhances the chocolate.
    • Lava Baked Oats - Add 2 tablespoon of your favorite nut butter to the middle or a square of chocolate to make it similar to lava cakes.

    Step-by-Step Photos

    Please note full ingredient list and instructions can be found in recipe card below.

    process shots of blending ingredients in blender before adding to ramekin and baking

    Add all of the ingredients to a blender, blending until everything is combined. Transfer batter to a greased 8 oz ramekin and top with some chocolate chips.

    Bake at 350°F for 20-25 minutes or until done.

    FAQs

    Can I Use Instant Oats Instead of Old-Fashioned Oats?

    For optimal texture, it is recommended to use old-fashioned rolled oats instead of instant oats. Instant oats may become overly soft and mushy during the baking process.

    Can I Make Vegan?

    Yes. Use vegan chocolate chips and make with a chia seed egg.

    Are Chocolate Baked Oats Gluten-Free?

    Yes, you can use certified gluten-free rolled oats to make the recipe gluten-free. Make sure that all other ingredients are also gluten-free.

    Can I Add Additional Toppings or Mix-ins?

    Absolutely! Feel free to customize with toppings like fresh fruits, nuts, shredded coconut, or a drizzle of nut butter. Get creative and enjoy your favorite combinations!

    Can I Make in Advance?

    Yes, you can make a batch in advance and store them in an airtight container in the refrigerator. Reheat them in the microwave or oven before serving.

    How Long Will They Last?

    You can keep in the fridge for 3 days or in the freezer for up to 3 months.

    Health Benefits

    Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:

    • High in fiber, which keeps you full long
    • Contain more protein than most grains
    • Rich in antioxidants, which can help lower blood pressure
    • Lower cholesterol
    • Help lose weight

    Equipment

    The equipment you use is important to how the recipe turns out. What is needed is the following:

    • Blender/Food processor - Used to blend all of the ingredients until smooth.
    • Ramekin - This recipe is perfect for an 8 oz ramekin.

    Pro Tips/Recipe Notes

    • Quadruple the recipe if you want to make in a 13x9 baking dish.
    • You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
    • Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
    • Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.
    close-up of chocolate baked oats in white ramekin

    Other Breakfast Recipes

    • fruit and granola on top of some protein overnight oats in glass jar
      Protein Overnight Oats
    • oat flour banana bread sliced on white plate
      Oat Flour Banana Bread
    • overhead shot of pumpkin oatmeal muffins in muffin tin
      Pumpkin Oatmeal Muffins
    • stacked banana carrot muffins with oats on plate
      Banana Carrot Muffins

    If you’ve tried these chocolate baked oats or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    overhead shot of chocolate baked oats in ramekin
    Print Recipe
    5 from 1 vote

    Chocolate Baked Oats

    These chocolate baked oats are the perfect single serving breakfast that tastes like desert, making them a delicious guilt-free option.
    Prep Time5 minutes mins
    Cook Time20 minutes mins
    Total Time25 minutes mins
    Course: Breakfast
    Cuisine: American
    Servings: 1
    Calories: 399kcal
    Author: Ryan Beck

    Ingredients

    • ½ cup old fashioned oats
    • 1 ripe banana
    • 1 large egg
    • 1 tablespoon maple syrup
    • 1 tablespoon cocoa powder
    • ½ teaspoon baking powder
    • ½ teaspoon vanilla extract
    • ⅛ teaspoon sea salt
    • chocolate chips (optional)

    Instructions

    • Preheat oven to a 350°F oven. Grease an 8 ounce ramekin with cooking spray.
    • Add all of the ingredient to a blender and blend until smooth and combined, about 1 minute.
    • Add the batter to the ramekin. Top with a few chocolate chips if desired. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with just a few crumbs. Let cool for 10 minutes before serving.

    Notes

    • Quadruple the recipe if you want to make in a 13x9 baking dish.
    • You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
    • Experiment with additional mix-ins like chopped nuts, dried fruits, or shredded coconut to add extra texture and flavor to your baked oats.
    • Add a pinch of cinnamon, nutmeg, or cardamom to the mixture for a subtle and aromatic flavor twist.

    Nutrition

    Serving: 1serving | Calories: 399kcal | Carbohydrates: 72g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 610mg | Potassium: 756mg | Fiber: 9g | Sugar: 29g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
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    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

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