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    You Are Here: Home → Breakfast

    Cinnamon Overnight Oats

    January 3, 2023 by Ryan Leave a Comment

    4 shares
    Jump to Recipe Print Recipe
    cinnamon overnight oats in glass mason jar
    close-up of cinnamon overnight oats in glass jar

    These cinnamon overnight oats take 5 minutes of prep the night before, making it an easy and healthy way to start your day with breakfast.

    cinnamon overnight oats in glass mason jar

    I'm officially on the overnight oat bandwagon, from mango overnight oats to protein overnight oats.

    I mean what is better than mixing a few ingredients together the night before and waking up to ready made breakfast.

    Why This Recipe Works

    • Easy - you'll spend 5 minutes tops mixing together all of the ingredients.
    • Healthy - not only are oats loaded with nutrients, but you get added benefits from Greek yogurt and chia seeds.
    • Make-ahead - the beauty of these cinnamon overnight oats is you prep the night before and have breakfast the next morning.
    Jump to:
    • Why This Recipe Works
    • Ingredient Notes
    • Ingredient Swaps
    • Step-by-Step Photos
    • FAQs
    • Health Benefits
    • Equipment
    • Pro Tips/Recipe Notes
    • Other Breakfast Recipes
    • Cinnamon Overnight Oats
    overhead shot of ingredients for overnight cinnamon oats

    Ingredient Notes

    • Old-fashioned oats - the base of the overnight oats. DO NOT use quick cooking oats.
    • Greek yogurt - key in adding creaminess and additional nutrients.
    • Chia seeds - helps thicken the oats and creates that pudding-like consistency.
    • Cinnamon - they're called cinnamon overnight oats for a reason. Has a sweet and woody flavor.

    Ingredient Swaps

    As with any recipe, you can mix up the ingredients if you prefer. Some variations include:

    • While I'm partial to whole milk, skim or fat-free milk works as well or even dairy-free milk like almond or oat milk.
    • Greek yogurt is my go-to for added creaminess, but regular yogurt is a good substitute.
    • Chia seeds are great for thickening the oats, but flax seeds work too.
    • I like to use maple syrup for added sweetness, however you can use honey or just sugar if you prefer.
    • While not a swap, if you are looking for some added fat, peanut butter, almond butter or cashew butter all work great in the mixture or on top.

    Step-by-Step Photos

    Please note full ingredient list and instructions can be found in recipe card below.

    process shots of making overnight oats in mason jar

    Combine all of the ingredients in a glass jar and cover with a lid or plastic wrap. Refrigerate for at least 2 hours or overnight. Stir when ready to eat and add your favorite toppings.

    FAQs

    How Long Do Overnight Oats Take?

    These overnight oats don't actually take all night. It can be ready in about 2 hours. It is just best overnight as you make the night before and enjoy the next morning.

    Can I Make Vegan?

    Yes. Just use a dairy-free milk and dairy-free yogurt.

    Do I Have to Use Chia Seeds?

    Chia seeds help absorb some of the liquid which makes the oats pudding-like. You can use flax seeds as a substitute or omit entirely, but you'll need to cut the milk by half.

    Do I Eat Overnight Oats Hot or Cold?

    This is entirely your preference. I like them warm so throw them in the microwave before eating.

    Health Benefits

    Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:

    • High in fiber, which keeps you full long
    • Contain more protein than most grains
    • Rich in antioxidants, which can help lower blood pressure
    • Lower cholesterol
    • Help lose weight

    Equipment

    The equipment you use is important to how the recipe turns out. What is needed is the following:

    • Blender/Food processor - used to blend all of the ingredients until smooth.
    • Glass jar - I like to use Mason jars.

    Pro Tips/Recipe Notes

    • Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
    • You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
    • If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
    • Stir the oats just before eating as the oats at the bottom are a little more slushy.
    close-up of cinnamon overnight oats in glass jar

    Other Breakfast Recipes

    • Chocolate Peanut Butter Banana Breakfast Cookies
    • Chocolate Chia Seed Pudding
    • Banana Baked Oatmeal
    • Banana Chia Pudding

    If you’ve tried this cinnamon overnight oats or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    cinnamon overnight oats in glass mason jar
    Print Recipe
    5 from 1 vote

    Cinnamon Overnight Oats

    These cinnamon overnight oats take 5 minutes of prep the night before, making it an easy and healthy way to start your day with breakfast.
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast
    Cuisine: American
    Servings: 1
    Calories: 382kcal
    Author: Ryan Beck

    Ingredients

    • ½ cup rolled old-fashioned oats
    • ½ cup whole milk
    • ¼ cup Greek yogurt
    • 1 tablespoon chia seeds
    • 1 tablespoon maple syrup
    • ½ teaspoon ground cinnamon
    • ½ teaspoon vanilla extract
    • fruit, nuts, granola for topping

    Instructions

    • Combine all ingredients except the toppings in a small glass jar. Cover with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
    • Uncover the next day and stir well. Top with some fruit or nuts.

    Notes

    • Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
    • You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
    • If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
    • Stir the oats just before eating as the oats at the bottom are a little more slushy.

    Nutrition

    Serving: 1serving | Calories: 382kcal | Carbohydrates: 54g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 81mg | Potassium: 386mg | Fiber: 8g | Sugar: 22g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
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    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

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