These cinnamon overnight oats take 5 minutes of prep the night before, making it an easy and healthy way to start your day with breakfast.
I'm officially on the overnight oat bandwagon, from mango overnight oats to protein overnight oats.
I mean what is better than mixing a few ingredients together the night before and waking up to ready made breakfast.
Why This Recipe Works
- Easy - you'll spend 5 minutes tops mixing together all of the ingredients.
- Healthy - not only are oats loaded with nutrients, but you get added benefits from Greek yogurt and chia seeds.
- Make-ahead - the beauty of these cinnamon overnight oats is you prep the night before and have breakfast the next morning.
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Ingredient Notes
- Old-fashioned oats - the base of the overnight oats. DO NOT use quick cooking oats.
- Greek yogurt - key in adding creaminess and additional nutrients.
- Chia seeds - helps thicken the oats and creates that pudding-like consistency.
- Cinnamon - they're called cinnamon overnight oats for a reason. Has a sweet and woody flavor.
Ingredient Swaps
As with any recipe, you can mix up the ingredients if you prefer. Some variations include:
- While I'm partial to whole milk, skim or fat-free milk works as well or even dairy-free milk like almond or oat milk.
- Greek yogurt is my go-to for added creaminess, but regular yogurt is a good substitute.
- Chia seeds are great for thickening the oats, but flax seeds work too.
- I like to use maple syrup for added sweetness, however you can use honey or just sugar if you prefer.
- While not a swap, if you are looking for some added fat, peanut butter, almond butter or cashew butter all work great in the mixture or on top.
Step-by-Step Photos
Please note full ingredient list and instructions can be found in recipe card below.
Combine all of the ingredients in a glass jar and cover with a lid or plastic wrap. Refrigerate for at least 2 hours or overnight. Stir when ready to eat and add your favorite toppings.
FAQs
These overnight oats don't actually take all night. It can be ready in about 2 hours. It is just best overnight as you make the night before and enjoy the next morning.
Yes. Just use a dairy-free milk and dairy-free yogurt.
Chia seeds help absorb some of the liquid which makes the oats pudding-like. You can use flax seeds as a substitute or omit entirely, but you'll need to cut the milk by half.
This is entirely your preference. I like them warm so throw them in the microwave before eating.
Health Benefits
Oats/oatmeal is one of the best ways to start the day. There are a ton of benefits, including:
- High in fiber, which keeps you full long
- Contain more protein than most grains
- Rich in antioxidants, which can help lower blood pressure
- Lower cholesterol
- Help lose weight
And if you just want to whip something similar in the morning, try these chocolate baked oats.
Equipment
The equipment you use is important to how the recipe turns out. What is needed is the following:
- Blender/Food processor - used to blend all of the ingredients until smooth.
- Glass jar - I like to use Mason jars.
Pro Tips/Recipe Notes
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
- Stir the oats just before eating as the oats at the bottom are a little more slushy.
Other Breakfast Recipes
If you’ve tried this cinnamon overnight oats or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Cinnamon Overnight Oats
Ingredients
- ½ cup rolled old-fashioned oats
- ½ cup whole milk
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- fruit, nuts, granola for topping
Instructions
- Combine all ingredients except the toppings in a small glass jar. Cover with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
- Uncover the next day and stir well. Top with some fruit or nuts.
Notes
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
- Stir the oats just before eating as the oats at the bottom are a little more slushy.
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