Cinnamon Overnight Oats
These cinnamon overnight oats take 5 minutes of prep the night before, making it an easy and healthy way to start your day with breakfast.
Servings 1
Calories 382kcal
Ingredients
- ½ cup rolled old-fashioned oats
- ½ cup whole milk
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- fruit, nuts, granola for topping
Instructions
- Combine all ingredients except the toppings in a small glass jar. Cover with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
- Uncover the next day and stir well. Top with some fruit or nuts.
Notes
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away maple syrup in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
- Stir the oats just before eating as the oats at the bottom are a little more slushy.
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 54g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 81mg | Potassium: 386mg | Fiber: 8g | Sugar: 22g