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    You Are Here: Home → Main Course → Salad

    Chicken Chickpea Pesto Salad

    May 21, 2020 | Updated February 25, 2021 by Ryan 3 Comments

    281 shares
    Jump to Recipe Print Recipe
    chickpeas with pesto in blue bowl with dish towel
    chickpea pesto salad in blue bowl
    overhead shot of chickpea salad in bowl

    This easy chickpea pesto salad recipe with chicken is the perfect meal for a make-ahead lunch and can be eaten warm or cold.

    chickpeas with pesto in blue bowl with dish towel

    I'm all about make-ahead salads that can be eaten through the week for lunch - from this edamame, chickpea and apple salad to buffalo chicken quinoa salad.

    Who doesn't love an easy, tasty recipe that can last you for a couple of days for lunch? It saves time cooking and time thinking about what to cook. Never a bad thing.

    And this chickpea salad with pesto is one I make quite a bit. This is one of those recipes that is about as easy as it sounds, especially if you skip cooking the chicken and just buy a rotisserie chicken.

    If I've ever made batch of my homemade kale pesto, this chickpea salad recipe usually follows.

    Plus it's healthy! So if it fits the bill, I'd give this chickpea dish a try or if you are looking for more inspiration for make-ahead lunches then check out The Kitchn.

    Jump to:
    • Recipe Ingredients
    • How to Make Chickpea Salad
    • Benefits of Chickpeas
    • Pesto Variations
    • Pro Tips/Recipe Notes
    • Other Salad Recipes
    • Chicken Chickpea Pesto Salad
    overhead shot of chickpea salad in bowl

    Recipe Ingredients

    • Olive oil - used to cook the chicken.
    • Chicken breasts - if you don't want to cook the chicken, get a rotisserie chicken.
    • Chickpeas - canned works fine, just make sure you rinse them well.
    • Pesto - homemade or store-bought.
    • Pistachios - any nut works here, but just make sure they are roasted.
    • Feta cheese - the saltiness works great with the chickpeas but you can try goat cheese as well.
    • Red onions - quite potent so a little goes a long way.
    • Salt and pepper - enhances the flavor.

    How to Make Chickpea Salad

    1. Heat olive oil in medium skillet over medium-high heat. Salt and pepper chicken and cook in pan for 4 minutes per side or until golden brown.
    2. Remove from heat and shred.
    3. In large bowl, add chicken, chickpeas and pesto and mix until everything is coated. Toss in pistachios, feta cheese and onions. Taste for seasoning. Refrigerate before serving.
    process shots of how to make chickpea pesto salad

    Benefits of Chickpeas

    Chickpeas have a nutty flavor and grainy texture that pairs well with other ingredients but also has a ton of benefits.

    • Packed with nutrients - high in protein, fiber and folate.
    • Helps curb your appetite - the high protein and fiber helps slow digestion, which promotes fullness.
    • Helps blood sugar levels - have a low glycemic index, which helps manage blood sugar.
    • May protect against chronic diseases - studies have found that chickpeas may help reduce the risk of heart disease, cancer and diabetes.

    Pesto Variations

    One thing I like about this chickpea salad, is you can use your own pesto. Traditional pesto consists of basil, garlic, pine nuts, coarse salt, Parmesan cheese and blended with olive oil. The great thing is you can really mix and match the herbs and nuts.

    You can also control the amount of oil, whether you want it a little thicker or thinner. I tend to like my pesto a little thicker so I don’t put as much olive oil in my pesto recipes as others.

    Herbs/Greens to Use in Pesto: Basil, Parsley, Cilantro, Mint, Sage, Kale, Spinach, Arugula

    Nuts/Seeds to Use in Pesto: Pine Nuts, Pistachios, Pecans, Almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds

    Pro Tips/Recipe Notes

    • To save time, use a rotisserie chicken.
    • Always go with homemade pesto over store-bought as it's cheaper and you know what goes in it.
    • Toast your nuts, which adds a rich, roasted flavor.
    chickpea pesto salad in blue bowl

    Other Salad Recipes

    • Summer Quinoa Salad
    • Kale Caesar Salad
    • Veggie Bowl
    • Roasted Thanksgiving Salad
    • Mango, Kale and Quinoa Salad

    If you’ve tried this chickpea pesto salad or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    chickpea pesto salad in blue bowl
    Print Recipe
    5 from 3 votes

    Chicken Chickpea Pesto Salad

    This easy chickpea salad recipe with chicken and pesto is the perfect meal for a make-ahead lunch and can be eaten warm or cold.
    Prep Time15 mins
    Cook Time10 mins
    Total Time25 mins
    Course: Salad
    Cuisine: American
    Servings: 6
    Calories: 462kcal
    Author: Ryan Beck

    Ingredients

    • 1 tablespoon olive oil
    • 1 lb chicken breasts
    • 2 (15.5 oz) cans chickpeas, rinsed and drained
    • ½ cup pesto
    • ½ cup roasted pistachios
    • ½ cup feta cheese
    • ⅓ cup red onions, chopped
    • salt and pepper

    Instructions

    • Heat olive oil in medium skillet over medium-high heat. Salt and pepper chicken and cook in pan for 4 minutes per side or until golden brown. Remove and shred.
    • In large bowl, add chicken, chickpeas and pesto and mix until everything is coated. Toss in pistachios, feta cheese and onions. Taste for seasoning. Refrigerate before serving. 

    Notes

    • Just buy a rotisserie chicken to save time.
    • Always go with homemade pesto over store-bought as it's cheaper and you know what goes in it.
    • Toast your nuts, which adds a rich, roasted flavor.

    Nutrition

    Serving: 1serving | Calories: 462kcal | Carbohydrates: 25g | Protein: 34g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 888mg | Potassium: 203mg | Fiber: 6g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 2.5mg | Calcium: 120mg | Iron: 2.5mg
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
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    Comments

    1. Chris says

      August 10, 2018 at 3:42 pm

      5 stars
      Wow love this as a make ahead lunch!

      Reply
    2. Brian says

      April 10, 2019 at 8:08 pm

      This was a great salad, I've made it twice so far

      Reply
      • Ryan says

        April 11, 2019 at 7:50 am

        Glad to hear!

        Reply

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