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    You Are Here: Home → Seafood

    Baked Lemon Cod

    July 20, 2023 by Ryan Leave a Comment

    101 shares
    Jump to Recipe Print Recipe
    close-up of baked cod with lemons in skillet
    overhead shot of cod in cast iron skillet with lemons
    overhead shot of baked lemon cod in skillet

    This post may contain affiliate links. Please read my disclosure.

    With Mediterranean spices, lemon juice and garlic, this baked lemon cod is easy to make but loaded with flavor. It doesn't hurt that you can have on the table in under 30 minutes.

    overhead shot of baked lemon cod in skillet

    The great thing about fish is how quick it is to come together - from orange glazed salmon to rockfish tacos to blackened cod to grilled haddock to beer battered halibut.

    While salmon is my go-to when it comes to fresh fish, cod is a close second. Cod is low in fat but nutrient dense. It also is super versatile as it takes on any flavor you add.

    Lemon just happens to be one of my favorite flavors when it comes to savory dishes, but especially with seafood. The acidity helps cut through fish oils and also offsets that fishy smell.

    But lemon is the only ingredient here. Using a combination of spices and searing the fish makes this baked lemon cod hard to resist.

    Why This Recipe Works

    • Delicious Flavor - The tangy and zesty notes from the lemon complement the mild and delicate taste of cod along with the other spices.
    • Healthy Option - Cod is also a lean fish with high-quality protein and essential nutrients, making it a nutritious addition to your diet.
    • Pairs with Various Sides - The cod pairs well with a variety of side dishes like steamed vegetables, quinoa, or a fresh salad, giving you plenty of flexibility in your meal planning.
    Jump to:
    • Why This Recipe Works
    • Ingredient Notes
    • Ingredient Swaps
    • Step-by-Step Photos
    • FAQs
    • Pro Tips/Recipe Notes
    • Other Seafood Recipes
    • Baked Lemon Cod
    close-up of baked cod with lemons in skillet

    Ingredient Notes

    • Cod - Choose fresh, high-quality cod fillets for the best results. Look for cod that has a firm texture, a mild odor (not overly fishy), and a clean appearance. If you can't find fresh cod, you can use frozen cod, but make sure to thaw it completely before baking.
    • Lemons - Do not use bottle lemon juice for this. It is not only more expensive but doesn't taste as good.
    • Spices/Herbs - Oregano, basil and thyme complement the lemon flavor while the paprika and cumin add a slight kick and color to the cod.

    Ingredient Swaps

    As with any recipe, you can mix up the ingredients. Some variations include:

    • If you can't find cod or prefer an alternative, you can use other white fish fillets such as haddock, halibut, pollock, or tilapia. These fish have a similar mild flavor and texture that works well in this recipe.
    • If you don't have the specific herbs needed, you can use dried herbs instead of fresh. The general rule of thumb is to use one-third of the amount of dried herbs compared to fresh as its more potent.
    • Any vegetable oil with a mild flavor, like canola oil or sunflower oil, can be used as a substitute for olive oil.
    • If you don't have fresh garlic, you can use garlic powder or garlic paste instead. Keep in mind that the flavor might be slightly different, but it will still add a nice garlic touch to the dish.

    Step-by-Step Photos

    Please note full ingredient list and instructions can be found in recipe card below.

    process shots of dipping cod in lemon mixture and then cooking in skillet

    Dip the cod in the lemon mixture and then the flour mixture. Add garlic to the remaining lemon mixture and then cook the cod in a large skillet over medium-high heat.

    cod in skillet with lemon and parsley

    Add the lemon mixture to the cod and bake at 400°F for about 10 minutes. Remove from the oven and top with some parsley.

    FAQs

    Is Cod Healthy to Eat?

    While cod is lower in healthy omega fats than some fish like salmon, it still has plenty of benefits, including:

    • High in lean protein
    • Good source of B vitamins
    • Rich in phosphorus and selenium
    • Low in mercury

    Do I Have to Sear Before Baking?

    No. I like the added texture of cooking the cod on the stovetop first but you can skip this step. You'll just need to bake an additional 2-4 minutes.

    How Do I Know When the Cod is Done?

    The easiest way to tell if the cod is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish should flake easily when it's done.

    It will also lose its translucent color. If you want to use an internal thermometer, it should be between 140-145°F.

    What are Some Side Dish Options?

    Rice or pasta both work great with this Greek-style cod. If you feel like stepping up your game, you can never go wrong with some potato latkes.

    And of course any roasted vegetable will work, from broccoli to roasted carrots and green beans to Brussels sprouts.

    Pro Tips/Recipe Notes

    • Use wild cod if possible. It is healthier for you and just tastes better.
    • If your cod fillets vary in thickness, try to choose fillets that are of similar thickness or adjust the cooking time accordingly. Thicker fillets may need a bit more time in the oven.
    • Use freshly squeezed lemon juice. Never use store-bought for something where lemon is the star.
    • You can skip searing the cod if you want. Just add to a baking sheet or skillet and toss in the oven. You'll want to cook for an extra 4 minutes.
    • Leftovers will last in the fridge for 2-3 days or freezer for 1 month.
    overhead shot of cod in cast iron skillet with lemons

    Other Seafood Recipes

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      Tandoori Salmon
    • overhead shot of lobster ravioli on speckled plate
      Lobster Ravioli
    • overhead shot of blackened halibut on plate with avocado mango salsa
      Blackened Halibut
    • garlic shrimp stacked on plate with lemon
      Hawaiian Garlic Shrimp

    If you’ve tried this baked lemon cod or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    overhead shot of cod in cast iron skillet with lemons
    Print Recipe
    5 from 4 votes

    Baked Lemon Cod

    With Mediterranean spices, lemon juice and garlic, this lemon cod is easy to make but loaded with flavor.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Mediterranean
    Servings: 4
    Calories: 403kcal
    Author: Ryan Beck

    Ingredients

    • 1 lb fresh cod
    • ¼ cup fresh lemon juice
    • 5 tablespoon olive oil, divided
    • 2 tablespoon unsalted butter, melted
    • ¼ cup all-purpose flour
    • 1 teaspoon kosher salt
    • 1 teaspoon dried oregano
    • ½ teaspoon dried basil
    • ½ teaspoon paprika
    • ½ teaspoon dried thyme
    • ½ teaspoon cumin
    • ½ teaspoon black pepper
    • 4 cloves garlic, minced
    • ¼ cup Italian parsley, chopped

    Instructions

    • Preheat oven to 400°F. In a shallow bowl, mix together the lemon juice, 4 tablespoon olive oil and butter. In another bowl, mix together the flour and spices.
    • Dip the fish in the lemon mixture then dip in the flour, shaking off any excess. (Reserve the lemon juice mixture for later)
    • Take the remaining lemon juice mixture and stir in the garlic and set aside.
    • In a large cast iron skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the fish and cook for about 2 minutes on each side to brown it.
    • Drizzle the fish with the lemon juice and garlic mixture. Bake for about 10 minutes or until the fish flakes with a fork. Remove and top with some parsley.

    Notes

    • Use wild cod if possible. It is healthier for you and just tastes better.
    • If your cod fillets vary in thickness, try to choose fillets that are of similar thickness or adjust the cooking time accordingly. Thicker fillets may need a bit more time in the oven.
    • Use freshly squeezed lemon juice. Never use store-bought for something where lemon is the star.
    • You can skip searing the cod if you want. Just add to a baking sheet or skillet and toss in the oven. You'll want to cook for an extra 4 minutes.
    • Leftovers will last in the fridge for 2-3 days or freezer for 1 month.

    Nutrition

    Serving: 1g | Calories: 403kcal | Carbohydrates: 11g | Protein: 26g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0g | Cholesterol: 68mg | Sodium: 754mg | Potassium: 683mg | Fiber: 1g | Sugar: 1g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
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    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

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