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    You Are Here: Home → Seafood

    Blackened Halibut

    June 12, 2021 | Updated July 5, 2022 by Ryan Leave a Comment

    39 shares
    Jump to Recipe Print Recipe
    blackened halibut with avocado mango salsa on plate
    halibut topped with avocado mango salsa on plate
    overhead shot of blackened halibut on plate with avocado mango salsa

    This blackened halibut topped with an avocado mango salsa can be prepared in under 30 minutes but is loaded with flavor. It is an easy, healthy and light dinner.

    blackened halibut with avocado mango salsa on plate

    When it comes to quick to make but healthy meals, fish is always at the top of the list - from tandoori salmon to baked lemon cod to orange glazed salmon to rockfish tacos to grilled haddock.

    While salmon is my-go, halibut is by far my favorite fish. While most might associate it with fish and chips, it is much more versatile than that.

    Halibut has a mild, sweet taste that just melts in your mouth but at the same time it is thicker and firmer than cod. This makes it perfect for bold seasonings like blackening spices.

    And since my blackened cod is one of my most-popular recipes on the site, I figured why not make a blackened halibut version.

    Jump to:
    • Ingredient Notes
    • Step-by-Step Photos
    • FAQs
    • Side Dish Options
    • Pro Tips/Recipe Notes
    • Other Seafood Recipes
    • Blackened Halibut
    overhead shot of blackened halibut on plate with avocado mango salsa

    Ingredient Notes

    • Salsa - I like to make a fresh avocado mango salsa to go on top, but you can also buy something from to store or give this corn mango salsa a try.
    • Halibut - when it comes to fish, I always go for wild caught if at all possible but farm-raised works too.
    • Spices - the combination of sugar and spices helps create that blackening crust and brings a little heat to the fish.

    Step-by-Step Photos

    shots of avocado mango salsa in a bowl and blackening spice in a bowl

    First prepare the salsa in a bowl and set aside. Next mix all of the blackening spices in a small bowl and set aside.

    process shots of rubbing spice on halibut and cooked in skillet

    Then rub the spices all over the halibut. Bring a large skillet to medium-high heat with olive oil and cook the fish for 2 minutes per side. Then place in the oven and bake at 350°F for 5 minutes or until cooked through.

    FAQs

    Do I Have to Make My Own Blackened Seasoning?

    No. Every grocery store sells blackened seasoning, but it really is easy to make on your own.

    What’s the Difference Between Blackened and Grilled?

    Food that is grilled just means it is cooked on a grill, over coals, gas or flame. Food that is blackened is coated with a traditional Cajun seasoning and then on very high heat, usually a cast iron skillet.

    How Do I Know When the Halibut is Cooked?

    The easiest way to tell if the halibut is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish should flake easily when it's done.

    It will also lose its translucent color. If you want to use an internal thermometer, it should be between 140-145°F.

    How Long Will It Last?

    Blackened halibut will last for 3 days if kept in an airtight container in the fridge.

    When reheating, just reheat covered in the microwave on 50% power so you don't dry it out.

    Side Dish Options

    While the salsa is a side dish in itself, some other options include:

    • Crispy Roasted Potatoes
    • Southern Dirty Rice
    • Roasted Broccoli
    • Cajun Corn

    Pro Tips/Recipe Notes

    • Use wild halibut when possible. It is healthier for you and just tastes better. Frozen halibut works fine too but just make sure it is thawed before cooking.
    • If you like a really charred blackening, just cook an extra 2 minutes per side on the stovetop. You won't need to throw in the oven to finish.
    • You know the fish is done when it flakes easily when pressed with a fork.
    halibut topped with avocado mango salsa on plate

    Other Seafood Recipes

    • garlic shrimp stacked on plate with lemon
      Hawaiian Garlic Shrimp
    • overhead shot of stir fry made with salmon and veggies in skillet
      Salmon Stir Fry
    • overhead shot of blackened shrimp in skillet
      Blackened Shrimp
    • shrimp and chorizo empanada cut in half stacked on top of others on white plate
      Shrimp Empanadas

    If you’ve tried this blackened halibut recipe or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    overhead shot of blackened halibut on plate with avocado mango salsa
    Print Recipe
    5 from 2 votes

    Blackened Halibut

    This halibut is blackened and topped with an avocado mango salsa can be prepared in under 30 minutes but is loaded with flavor.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Main Course
    Cuisine: American
    Servings: 4
    Calories: 277kcal
    Author: Ryan Beck

    Ingredients

    Avocado Mango Salsa

    • 1 mango, diced
    • 1 avocado, diced
    • ¼ cup red onion, finely chopped
    • ¼ cup cilantro, chopped
    • 1 lime, juiced

    Halibut

    • 1 tablespoon olive oil
    • 1 lb fresh halibut
    • 2 teaspoon light brown sugar
    • 2 teaspoon paprika
    • 1 teaspoon cumin
    • 1 teaspoon kosher salt
    • ½ teaspoon garlic powder
    • ½ teaspoon dried thyme
    • ½ teaspoon black pepper
    • ¼ teaspoon cayenne pepper

    Instructions

    • In a medium bowl, toss together the mango, avocado, red onion, cilantro and lime juice. Cover while preparing halibut.
    • Preheat oven to 350°F. In small bowl, combine the light brown sugar, paprika, cumin, salt, garlic powder, thyme, black pepper and cayenne pepper. Rub the seasoning into the fish, making sure it's entirely coated.
    • Heat 1 tablespoon olive oil over medium-high heat in large skillet. Add fish to skillet and cook for 2 minutes per side or until blackened. Transfer to the oven and bake for 5 minutes or until cooked through.

    Notes

    • Use wild halibut when possible. It is healthier for you and just tastes better. Frozen halibut works fine too but just make sure it is thawed before cooking.
    • If you like a really charred blackening, just cook an extra 2 minutes per side on the stovetop. You won't need to throw in the oven to finish.
    • You know the fish is done when it flakes easily when pressed with a fork.

    Nutrition

    Serving: 1g | Calories: 277kcal | Carbohydrates: 20g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 53mg | Sodium: 378mg | Potassium: 916mg | Fiber: 5g | Sugar: 6g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
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    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

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