close-up of crispy baked chicken tenders on cutting board

Oven Baked Chicken Tenders

If you're craving fried chicken but need something healthier, these crispy baked chicken tenders will have you wanting more.
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 chicken tenders
Calories 169kcal
Author Ryan Beck


  • 1 lb chicken tenderloins
  • 1 1/2 cups panko breadcrumbs
  • 1 egg
  • 2 tbsp all-purpose flour
  • 2 tbsp milk
  • 1 tbsp mayonnaise
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper


  • Preheat oven to 400°F. Spread panko breadcrumbs on baking sheet and spray with oil spray. Bake for 3 minutes or until golden brown. Transfer to a medium bowl.
  • In another bowl, whisk together the egg, flour, milk, mayonnaise, paprika, salt, garlic powder and black pepper. Add the chicken to the batter and toss to coat.
  • Place a cooling rack on a baking sheet. Take a piece of chicken and press breadcrumbs to adhere. Place on rack on baking sheet and repeat until each piece of chicken is coated. Spray the chicken with some oil spray. Cook for 15 to 20 minutes or until chicken is done. Remove from oven and serve with your choice of sauce.


Serving: 1chicken tender | Calories: 169kcal | Carbohydrates: 20g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 59mg | Sodium: 230mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0mg | Calcium: 40mg | Iron: 1.8mg