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overhead shot of spoon dipped in sweet potato Brussels sprouts hash in skillet

Sweet Potato Brussels Sprouts Hash

Hashes are quick and easy ways to pack a lot of flavor and this one is full of autumn flavors.
Course Main Course
Cuisine American
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 6
Calories 382kcal
Author Ryan Beck


  • 6 slices bacon, chopped
  • 1 ½ lbs chicken breast, cut into ½" cubes
  • 3 cups sweet potato, cut into ½" cubes (about ¾ lb)
  • 3 cups Brussels sprouts, thinly sliced
  • 2 cups sweet onion, diced
  • 2 Honeycrisp apples, peeled, cored and cut into ½" cubes (about 2 cups)
  • 6 garlic cloves, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh sage, chopped
  • 1 teaspoon ground cinnamon
  • 2 ½ teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper


  • Bring large cast iron skillet to medium heat and add bacon. Cook until crisp and transfer to a paper towel-lined plate.
  • Keep bacon fat and increase heat to medium-high. Add the chicken, 1 teaspoon salt and ½ teaspoon black pepper and cook about 4 minutes on each side until lightly browned and cooked through. Transfer to a plate and set aside.
  • Add diced sweet potato, onion, Brussels sprouts, 1 ½ teaspoon salt and ½ black pepper to skillet. Cook, stirring occasionally, until the onions are translucent and the sweet potatoes are softened. Should be about 10 minutes. 
  • Add the cubed apples, garlic, thyme, sage and cinnamon, cooking 30 seconds. Add chicken back and cook until chicken is warmed through. Stir in bacon and serve immediately.


  • Be consistent when cutting the sweet potatoes so they will cook evenly.
  • If you don't have fresh herbs, you can use dried. Just reduce the amount you use by two-thirds.
  • Leftovers will store well in the fridge for 2-3 days in an air-tight container or be frozen for 3 months.


Serving: 1serving | Calories: 382kcal | Carbohydrates: 22g | Protein: 40g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 101mg | Sodium: 847mg | Potassium: 776mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5750IU | Vitamin C: 67.7mg | Calcium: 80mg | Iron: 2.7mg