Preheat oven to 350°F. Grease a 12 cup muffin tin with cooking spray and set aside. In a medium bowl, combine the flour, baking powder, Italian seasoning, baking soda, salt and pepper.
In a large bowl, mix together the milk, melted butter, sour cream, eggs, garlic, cheese and chicken. Add the dry ingredients, mixing until just combined.
Spoon batter into prepared muffin pan, filling them all the way to the top. Bake for 20-25 minutes or until the tops are golden and crusty.
Notes
Buy a block of cheddar cheese and shred it yourself. Pre-shredded cheese just doesn’t taste the same.
Use an ice cream scoop to get an even amount of batter in each muffin tin.
You'll know the muffins are done when a toothpick comes out clean.
You can freeze the muffins for 3 months and reheat in microwave when ready to eat.