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close-up of chocolate peanut butter energy balls in white ramekin
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Chocolate Peanut Butter Energy Balls

These simple no-bake energy balls are loaded with old-fashioned oats, peanut butter, flax seeds, honey and chocolate which make a great healthy snack.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 216kcal
Author Ryan Beck

Ingredients

  • 1 cup old-fashioned oats
  • ½ cup peanut butter
  • ½ cup ground flax seeds
  • ½ cup dark chocolate chips
  • ¼ cup honey
  • 3 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds (optional)
  • ½ teaspoon vanilla extract
  • 2 tablespoon water (if needed)

Instructions

  • Mix all the ingredients in a large mixing bowl. If mixture looks dry, add water 1 tablespoon at a time. Cover and place fridge for 15-30 minutes.
  • Roll into 12 bites and store in fridge for up to a week.

Video

Notes

  • Use old-fashioned oats as they are heartier than quick cooking oats.
  • Use quality dark chocolate. If you want dairy-free, try Enjoy Life.
  • If you don't want to use or have honey, replace it with maple syrup.
  • Use natural cocoa powder vs Dutch-processed cocoa powder as natural cocoa powder isn't as intense of a flavor.
  • If mixture is dry, stir in water 1 tbsp at a time until you can easily form balls without them falling apart.
  • Place the energy balls in the fridge for at least 15 minutes so they can set up and stay firm.

Nutrition

Serving: 1ball | Calories: 216kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 52mg | Potassium: 123mg | Fiber: 5g | Sugar: 11g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 30mg | Iron: 1.8mg