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close-up of stacked chocolate peanut butter banana bites on kitchen towel

Chocolate Peanut Butter Banana Bites

With only four ingredients, these chocolate banana bites are a simple dessert to make and guilt-free as well.
Course Dessert
Cuisine American
Prep Time 15 minutes
Freeze Time 2 hours
Total Time 2 hours 15 minutes
Servings 20 bites
Calories 76kcal
Author Ryan Beck


  • 2 ripe bananas
  • 1/4 cup peanut butter
  • 3/4 cup dark chocolate chips (or semi-sweet)
  • 2 tsp coconut oil


  • Cover a baking sheet with parchment paper. Slice the bananas about 1/4" thick. Arrange half the slices on the baking sheet. Spread peanut butter onto each slice and then top with another banana slice. Place in freezer for 30 minutes.
  • Place chocolate and coconut oil in heat proof bowl and heat in 30 second intervals until chocolate is melted.
  • Using a fork, dip the frozen bananas in the chocolate until it's coated. Place back on baking sheet with parchment paper and repeat until all bananas are coated. Place in freezer for 1 1/2 hours or until they are set. You can eat immediately or let out of freezer for a couple of minutes before eating.


  • Use quality dark chocolate. If you don’t love dark chocolate, semi-sweet or milk chocolate works as well.
  • Use refined coconut as it doesn't have a coconut flavor but allows the chocolate to set.
  • The banana bites will last in the fridge in an airtight container for a week or in the freezer for 6 months.


Serving: 1bite | Calories: 76kcal | Carbohydrates: 9g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 45mg | Fiber: 1g | Sugar: 5g | Vitamin A: 0IU | Vitamin C: 1.7mg | Calcium: 0mg | Iron: 0.5mg