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chocolate chia seed pudding in glass bowl on dish towel
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Chocolate Chia Seed Pudding

Loaded with fiber, Omega-3 fats, protein, vitamins, minerals and chocolate, this chia seed pudding recipe is the perfect healthy breakfast or dessert.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Resting Time 12 hours
Total Time 12 hours 15 minutes
Servings 4
Calories 233kcal
Author Ryan Beck

Ingredients

  • 1 ½ cups almond milk
  • 5 dates, chopped
  • 1 teaspoon vanilla extract
  • ¼ teaspoon almond extract
  • 1 ½ tablespoon cocoa powder
  • 1 scoop chocolate protein powder
  • 2 tablespoon coconut oil
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • cup chia seeds
  • fruits and granola for topping

Instructions

  • Warm milk in the microwave. (this is so the coconut oil doesn't solidify when you mix it in) Place all ingredients except chia seeds in large bowl and blend with a stick blender until well combined or pulse in blender.
  • Add chia seeds and stir by hand for 5 minutes. (this is important to do for a full 5 minutes as it gets the chia seeds beginning to gel as well as mix them throughout) Cover and chill in the refrigerator overnight. Top with fruit and granola when eating.

Notes

  • To avoid lumps, you need to stir the chia seeds for 5 minutes which helps distribute the seeds.
  • If you have some lumps, just stir with a fork before eating.
  • If the chocolate chia pudding is too thick, add a splash of milk and stir.
  • If you don’t like the tapioca consistency of chia seed pudding and want a smoother texture, just blend it all together in a blender of food processor until it is smooth.
  • Toppings ideas: granola, chocolate chips, fresh fruit, coconut flakes.

Nutrition

Serving: 1serving | Calories: 233kcal | Carbohydrates: 32g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 82mg | Potassium: 338mg | Fiber: 7g | Sugar: 23g | Vitamin A: 250IU | Vitamin C: 0mg | Calcium: 310mg | Iron: 1.4mg