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fruit and granola on top of some protein overnight oats in glass jar

Protein Overnight Oats

With oats, milk, yogurt, protein powder, peanut butter, honey and chia seeds, these overnight oats are a simple and healthy make-ahead breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 495kcal
Author Ryan Beck


  • ½ cup rolled old-fashioned oats
  • ½ cup whole milk
  • ¼ cup Greek yogurt
  • 1 tablespoon protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • fruit, nuts, granola for topping


  • Combine all ingredients except the toppings in a small glass jar. Cover with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
  • Uncover the next day and stir well. Top with some fruit or nuts.


  • Make sure you use a protein powder where you enjoy the taste.
  • Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
  • You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
  • If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.


Serving: 1g | Calories: 495kcal | Carbohydrates: 61g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 12mg | Sodium: 184mg | Potassium: 256mg | Fiber: 10g | Sugar: 27g