Protein Overnight Oats
With oats, milk, yogurt, protein powder, peanut butter, honey and chia seeds, these overnight oats are a simple and healthy make-ahead breakfast.
Servings 1
Calories 495kcal
Ingredients
- ½ cup rolled old-fashioned oats
- ½ cup whole milk
- ¼ cup Greek yogurt
- 1 tablespoon protein powder
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- fruit, nuts, granola for topping
Instructions
- Combine all ingredients except the toppings in a small glass jar. Cover with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
- Uncover the next day and stir well. Top with some fruit or nuts.
Notes
- Make sure you use a protein powder where you enjoy the taste.
- Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
- You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
Nutrition
Serving: 1g | Calories: 495kcal | Carbohydrates: 61g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 12mg | Sodium: 184mg | Potassium: 256mg | Fiber: 10g | Sugar: 27g