Mango Overnight Oats
With fresh mangos, milk, oats, yogurt and chia seeds, there isn't a better way to start your day than these overnight oats.
Servings 2
Calories 406kcal
Ingredients
- 1 cup whole milk
- 1 cup diced mango, divided
- ½ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- 1 cup rolled old-fashioned oats
- ½ cup Greek yogurt
- 2 tablespoon chia seeds
- 2 tablespoon honey
Instructions
- Place the milk, ½ cup of diced mango, vanilla extract and ground ginger in a blender or food processor and blend until smooth, about 30 seconds.
- Take out 2 glass jars. To each jar, add ½ cup oats, ½ cup of the mango milk mixture, ¼ cup Greek yogurt, 1 tablespoon chia seeds and 1 tablespoon honey. Mix until combined.
- Cover the glass jar with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
- Uncover the next day and top with remaining diced mango.
Notes
- Use ripe mangoes for the best flavor. They should be fragrant and slightly soft to the touch. Ripe mangoes will be sweeter and more flavorful, enhancing the taste of your overnight oats.
- You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
- Give the oats a good stir to ensure that all the ingredients are well combined. This will distribute the flavors evenly throughout the oats.
- If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.
Nutrition
Serving: 1g | Calories: 406kcal | Carbohydrates: 69g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 209mg | Fiber: 10g | Sugar: 36g