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overnight oats with mango in glass jar
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Mango Overnight Oats

With fresh mangos, milk, oats, yogurt and chia seeds, there isn't a better way to start your day than these overnight oats.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 406kcal
Author Ryan Beck

Ingredients

  • 1 cup whole milk
  • 1 cup diced mango, divided
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground ginger
  • 1 cup rolled old-fashioned oats
  • ½ cup Greek yogurt
  • 2 tablespoon chia seeds
  • 2 tablespoon honey

Instructions

  • Place the milk, ½ cup of diced mango, vanilla extract and ground ginger in a blender or food processor and blend until smooth, about 30 seconds.
  • Take out 2 glass jars. To each jar, add ½ cup oats, ½ cup of the mango milk mixture, ¼ cup Greek yogurt, 1 tablespoon chia seeds and 1 tablespoon honey. Mix until combined.
  • Cover the glass jar with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
  • Uncover the next day and top with remaining diced mango.

Notes

  • Overnight oats can be stored in the fridge for up to 5 days so you can make a batch for the week.
  • You can adjust the sweetness level by adding or taking away honey in tablespoon increments.
  • If you want warm oats, heat in the microwave for 45-60 seconds, or until warmed through.

Nutrition

Serving: 1g | Calories: 406kcal | Carbohydrates: 69g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 209mg | Fiber: 10g | Sugar: 36g