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overhead shot of wooden spoon dipped in bowl of hummus pasta
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Hummus Pasta

This pasta made with hummus is super creamy, quick to put together and very customizable, making it a perfect vegetarian weeknight meal.
Course Pasta
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 442kcal
Author Ryan Beck

Ingredients

  • 1 medium head broccoli, cut into florets
  • 3 tablespoon olive oil, divided
  • sea salt and freshly ground pepper
  • 1 lb pasta (riccioli)
  • 1 medium onion, thinly sliced
  • 4 garlic cloves, sliced
  • 1 cup sun-dried tomatoes, sliced
  • 1 ½ cups plain hummus
  • 1 cup freshly grated Parmesan
  • juice of 1 lemon + zest
  • 1 cup pasta water
  • ¼ cup fresh basil, chopped
  • pinch of crushed red pepper flakes

Instructions

  • Preheat oven to 425°F. Line a baking sheet with aluminum foil. Toss broccoli in 1 tablespoon olive oil, salt and pepper. Roast for 20 minutes or until slightly charred.
  • Bring a large pot of water to a boil and cook pasta according to packaged instructions. Reserve 1 cup of the pasta cooking water and then drain the pasta.
  • In a large skillet, heat the remaining olive oil over medium heat. Add the onions and cook for 5-7 minutes. Add garlic and sun-dried tomatoes and cook for an additional minute.
  • Add the hummus, lemon juice, lemon zest and about ½ cup of pasta water, and stir until a sauce forms. Transfer the cooked pasta to the skillet. Add the cheese and toss until it starts become creamy. If you need to, add a little more water to thin the sauce. Add the basil, crushed red pepper and broccoli. Serve immediately with some extra Parmesan.

Notes

  • Cook the pasta until just al dente as the pasta will cook more when tossing in sauce.
  • Use a quality store-bought hummus or make your own as it is the star.
  • DO NOT skip adding pasta water as the starches from it help thicken the sauce and add flavor.
  • Use freshly grated Parmesan to finish the sauce. Never buy pre-shredded Parmesan cheese as it contains wood pulp. Blocks of Parmesan cheese are also cheaper.

Nutrition

Serving: 1g | Calories: 442kcal | Carbohydrates: 25g | Protein: 43g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 954mg | Potassium: 608mg | Fiber: 8g | Sugar: 5g