overhead shot of spoon dipped in autumn sheet pan sausage and veggies
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Autumn Sheet Pan Sausage and Veggies

Chicken sausage with autumn fruit and veggies that are seasoned with fresh herbs and roasted on a sheet pan make this healthy meal great for a busy weeknight.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 355kcal
Author Ryan Beck

Ingredients

  • 12 oz chicken sausage, sliced into 1/2 inch slices
  • 1 lb butternut squash, peeled and diced into 1 inch cubes
  • 1 lb Brussels sprouts, trimmed and sliced in half
  • 2 Honeycrisp apples, cored and cut into 1 inch cubes
  • 4 leeks, sliced
  • 6 tbsp olive oil
  • 4 garlic cloves, minced
  • 3 tbsp poultry herb blend, chopped (thyme, rosemary, sage)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup sliced almonds

Instructions

  • Preheat oven to 400°F. Spray a large baking sheet with non-stick cooking spray.
  • Add sausage, butternut squash, Brussels sprouts, apples, leek and garlic to sheet pan.
  • Sprinkle poultry blend, salt and black pepper over the sausage and veggies. Add olive oil and toss to coat.
  • Roast for 15 minutes, Remove, tossing to coat. Add sliced almonds and roast for an additional 15 minutes until the apples and veggies are tender. Serve immediately.

Notes

  • Cut the vegetables and apples in uniform pieces so they cook evenly.
  • When using leeks, make sure you wash thoroughly so you remove the dirt. If you can't find leeks, you can replace them with a small red onion.
  • If your grocery store doesn't have a poultry herb blend, use a combination of fresh thyme, rosemary and sage.
  • Add sliced almonds halfway through the cooking process so they get crisp but don't burn.

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 22g | Protein: 11g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0g | Cholesterol: 57mg | Sodium: 1044mg | Potassium: 454mg | Fiber: 5g | Sugar: 8g | Vitamin A: 8425IU | Vitamin C: 45mg | Calcium: 330mg | Iron: 1.8mg