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Carrot Pasta

This carrot pasta is tossed in a vibrant, veggie-infused sauce that brings color and nutrition to your plate.
Course Pasta
Cuisine Italian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 396kcal
Author Ryan Beck

Ingredients

  • 2 tablespoon olive oil
  • 1 lb carrots, peeled and chopped
  • 1 cup sweet onion, chopped
  • 6 garlic cloves, minced
  • 2 cups vegetable broth
  • 2 tablespoon tomato paste
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 lb penne
  • ½ cup freshly grated Parmesan cheese
  • 2 tablespoon fresh Italian parsley, chopped
  • salt and pepper to taste

Instructions

  • Preheat oven to 425ºF. Add the chopped carrots and onion to a baking sheet and toss with the olive oil. Bake for 15 minutes before flipping and baking another 15 minutes. With 5 minutes left add the garlic so it doesn't burn.
  • Add the roasted veggies to a blender with the veggie broth, tomato paste, balsamic vinegar, salt, pepper and crushed red pepper flakes. Blend until smooth.
  • Bring a large pot of salted water to a boil and cook the pasta al dente according to package instructions. Save ½ cup of pasta water
  • Add the sauce, penne and cheese to a large skillet, tossing to combine. Pour in ¼ cup of reserved pasta water and toss together. Taste and adjust seasoning. Serve with some parsley and cheese on top.

Notes

  • You control the amount of heat, so if you like it spicier, increase the crushed red pepper flakes by ¼ teaspoon until you like the spice level. If you want it less spicy reduce the amount by ¼ teaspoon at a time.
  • Make sure the water you are cooking the pasta in is salted as some of the flavor comes from it.
  • DO NOT overcook the pasta when boiling. You want it just al dente or slightly under. It continues to cook with the sauce.
  • Thin the sauce as needed. If the sauce is too thick, use some of the pasta water to get to your liking.
  • Don't use pre-shredded cheese. You want if finely grated so it melts well. Pre-shredded has added ingredients that will just make it clump up.
  • If you want some protein, pancetta or Italian sausage are great options.

Nutrition

Serving: 1serving | Calories: 396kcal | Carbohydrates: 70g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 650mg | Potassium: 359mg | Fiber: 5g | Sugar: 7g