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Chicken Manchurian

This chicken Manchurian recipe is a popular Indo-Chinese dish which is made with crispy chicken tossed in a slightly sweet and spicy sauce.
Course Main Course
Cuisine Chinese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 372kcal
Author Ryan Beck

Ingredients

  • 3 tablespoon cornstarch
  • 1 large egg
  • 1 tablespoon soy sauce
  • pinch of salt and pepper
  • 1 lb boneless chicken thighs, cut into 1" pieces
  • ¼ cup vegetable oil
  • ¼ cup tomato puree
  • 2 tablespoon chili garlic sauce
  • 2 tablespoon water
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon white vinegar
  • ½ teaspoon sugar
  • 1 tablespoon garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 4 green onions, chopped
  • 1 red bell pepper, seeds removed and diced

Instructions

  • In a large bowl, combine the cornstarch, egg, soy sauce, salt and pepper. Mix the chicken so it is well coated.
  • Heat oil in a large skillet or wok over medium-high heat. Cook the chicken for about 6 minutes or until golden brown. Remove chicken and set aside. Keep 1 tablespoon of oil.
  • In small bowl, add the tomato puree, chili garlic sauce, water, soy sauce, cornstarch, vinegar and sugar and whisk until the cornstarch is dissolved. Set aside.
  • With the oil at medium heat, add the garlic and ginger, cooking for 30 seconds. Add the green onions and pepper, cooking for another 2 minutes. Pour in the sauce, cooking until it thickens, about 1 minute.
  • Toss in the chicken until it is coated and warmed through. Serve over rice and top with additional green onions.

Notes

  • Be consistent with the size you cut the chicken so it cooks evenly.
  • You can let the chicken marinate in the egg/cornstarch mixture for an hour as it helps tenderize the chicken even more. I skip this step since I use chicken thighs.
  • Cook the chicken in batches so you don't overload the wok and cool it down. You want to cook the chicken quickly and adding too much at a time will slow the cooking process.
  • If you want more heat, add crushed red pepper flakes in ½ teaspoon increments on increase the amount of chili garlic sauce.
  • Feel free to customize this dish by adding other ingredients like cashews, sesame seeds, or your favorite vegetables.

Nutrition

Serving: 1serving | Calories: 372kcal | Carbohydrates: 22g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 131mg | Sodium: 563mg | Potassium: 506mg | Fiber: 4g | Sugar: 6g