overhead shot of cauliflower crust on parchment paper

Homemade Cauliflower Pizza Crust

If you love pizza but want less carbs or have a gluten-free diet, this homemade cauliflower pizza crust is perfect for you.
Course Main Course
Cuisine Italian
Keyword Cauliflower Pizza Crust
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 slices
Calories 47kcal
Author Ryan Beck


  • 1 head cauliflower (about 2 lbs)
  • 1 egg
  • 1/2 cup soft goat cheese
  • 1 1/2 tsp dried oregano
  • 1/2 tsp salt


  • Preheat oven to 400°F. Pulse cauliflower florets in batches in food processor until rice-like consistency.
  • Line a baking sheet with parchment paper and spread cauliflower rice evenly throughout. Bake for 15 minutes.
  • Transfer the cauliflower rice to a thin dish towel or cheesecloth. Wrap up the dish towel, twist it, and squeeze the excess water out. You might have to wait a minute as it will be very hot.
  • In a large bowl, mix the cauliflower rice, egg, goat cheese, oregano and salt until well mixed. Press out the dough onto a baking sheet lined with parchment paper. You want to reach a thickness of about 1/4".
  • Bake for 30 min at 400°F or once the crust is firm and golden brown. Flip and bake for another 10 minutes. Add your toppings and then bake for an additional 10-15 minutes or until your cheese is bubbling. Serve immediately.


Serving: 1slice | Calories: 47kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 202mg | Potassium: 329mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 48.7mg | Calcium: 40mg | Iron: 0.7mg