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This gluten free orange chicken is a traditional Chinese dish with chicken coated in a sweet orange-flavor sauce which thickens into a glaze that can be prepared in under 30 minutes.
Everyone has their favorites at Chinese restaurants. For me it's General Tso's (I know typical American) and orange chicken. The problem with both is that they're fried so they aren't too healthy for you.
Then I came across Gimme Some Oven which inspired me to make a healthy orange chicken recipe. This version of orange chicken packs the savory and sweet orange flavor, but way fewer calories that is sweetened with honey instead of sugar. Perhaps the best part is you can make it under 30 minutes!
The key difference is that I sauté the chicken instead of deep-frying it. Just by adding a little cornstarch to the chicken, it still gets some crunchiness to it. Believe me you won't miss the deep frying, plus it's just easier to make to begin with!
If you want to go the traditional route, you serve the chicken over rice as I did. But if you want to be even healthier, try it over quinoa. I just didn't have any quinoa at the time.
My wife and I always do our best to have vegetables as well at dinner so some green beans are a good complement. Either way, you'll love how quickly this gluten free orange chicken comes together and how great it tastes.
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Recipe Ingredients
- Boneless, skinless chick breasts - can also use chicken thighs.
- Cornstarch - helps crisp up the chicken and thicken the sauce.
- Vegetable oil - canola oil works too.
- Kosher salt, black pepper, ground ginger, crushed red pepper flakes - enhances the flavor.
- Orange juice - use fresh orange juice if possible.
- Honey - sweetens the sauce.
- Tamari sauce - gluten free substitute for soy sauce.
- Rice wine vinegar - adds some acid.
- Sesame oil - gives a nutty flavor to the sauce.
- Garlic - can go with out but everything tastes better with garlic.
- Orange zest - just another orange flavor to amp up the dish.
- Green onions - gives a mild onion flavor.
- Sesame seeds - adds crunch and flavor.
- White rice - jasmine or basmati rice works great.
Step-by-Step Instructions
- In medium bowl, combine orange juice, honey, tamari sauce, rice wine vinegar, sesame oil, garlic, orange zest, crushed red pepper flakes and 3 tbsp cornstarch.
- Season chicken with salt and pepper, then coat with ¼ cup cornstarch.
- Heat 2 tbsp vegetable oil in large wok or saute pan over medium-high heat. Cook half the chicken for 3 minutes.
- Flip chicken and cook for another 3 minutes or until chicken is done. Add another tbsp vegetable oil and repeat with remaining chicken.
- Add sauce and bring to boil for 1 minute or until sauce starts to thicken.
- Add chicken back to wok and coat with sauce. Serve over rice.
FAQs
Chef Andy Kao invented what is now Panda Express's signature dish in 1987. So no this did not originate in China.
Yes of course. I made this with chicken breasts as most people (including my wife) like white meat better, but if you're a fan of dark meat go with the same amount of chicken thighs.
If you want to bake the chicken, just preheat the oven to 400°F. Line a baking sheet with parchment paper and add chicken in even layer. Bake for 15-20 minutes or until chicken is cooked through. From there, add chicken to sauce pan once sauce is thickened.
You know the chicken is cooked when it reaches 165°F with an instant-read thermometer or if you cut into the chicken and the juices run clear and there is no pink. Honestly, I always just cut the chicken to see when it is done. If it isn’t just cook slightly longer.
Leftovers will store well in the fridge for 2-3 days in an air-tight container or be frozen for 3 months.
Pro Tips/Recipe Notes
- Use fresh oranges to make the orange juice as it tastes better and doesn't have added ingredients.
- Use quality local honey as it is healthier for you and tastes better.
- Be consistent with the size you cut the chicken so it cooks evenly.
- Don't skip tossing the chicken in the cornstarch as it gives added texture and helps thicken the orange sauce. It also is what makes this gluten free orange chicken.
- Add cold oil to a cold wok and let heat up to proper temperature before adding the chicken. You’ll know it is ready when the oil starts to shimmer.
- Cook the chicken in batches so you don't overload the wok and cool it down. You want to cook the chicken quickly and adding too much at a time will slow the cooking process.
Similar Recipes
- Chicken and Green Bean Stir-Fry
- Thai Peanut Chicken Ramen
- Slow Cooker Beef and Broccoli
- Thai Satay Chicken
- Chicken Fried Rice
If you’ve tried this gluten free orange chicken recipe or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Gluten Free Orange Chicken
Ingredients
- 2 lbs boneless chicken breasts, cut into 1" pieces
- ¼ cup + 3 tbsp cornstarch, divided
- 3 tbsp vegetable oil
- kosher salt and pepper
- ½ cup orange juice
- ½ cup honey
- ⅓ cup tamari sauce
- ¼ cup rice wine vinegar
- 1 tbsp sesame oil
- 4 garlic cloves, minced
- ½ tsp ground ginger
- ½ tsp black pepper
- zest of one orange
- pinch of crushed red pepper flakes
- 1 cup jasmine rice
- 2 green onions, thinly sliced
- 2 tbsp toasted sesame seeds
Instructions
- Cook rice according to package instructions.
- In large bowl, add orange juice, honey, tamari sauce, rice wine vinegar, sesame oil, garlic, ginger, black pepper, orange zest, red pepper flakes and 3 tbsp cornstarch and whisk until combined. Set aside.
- Season chicken with salt and pepper and mix ¼ cup cornstarch thoroughly so chicken is coated. Heat 2 tbsp vegetable oil in large saute pan or wok over medium-high heat. Cook half of the chicken for about 6 minutes or until golden brown, stirring occasionally. Remove chicken and repeat with the other half of the chicken. Remove rest of chicken and set aside.
- Add 1 tbsp vegetable oil to large saute pan and add the sauce. Let the sauce come to a boil, then boil for an additional minute until it starts to thicken. Add chicken back to pan and coat with sauce. Remove from heat. Serve over rice and garnish with green onions and toasted sesame seeds.
Notes
- Use fresh oranges to make the orange juice as it tastes better and doesn't have added ingredients.
- Use quality local honey as it is healthier for you and tastes better.
- Be consistent with the size you cut the chicken so it cooks evenly.
- Don't skip tossing the chicken in the cornstarch as it gives added texture and helps thicken the orange sauce.
- Add cold oil to a cold wok and let heat up to proper temperature before adding the chicken. You’ll know it is ready when the oil starts to shimmer.
- You know the chicken is cooked when it reaches 165°F with an instant-read thermometer or if you cut into the chicken and the juices run clear and there is no pink. Honestly, I always just cut the chicken to see when it is done. If it isn’t just cook slightly longer.
- Cook the chicken in batches so you don't overload the wok and cool it down. You want to cook the chicken quickly and adding too much at a time will slow the cooking process.
- Leftovers will store well in the fridge for 2-3 days in an air-tight container or be frozen for 3 months.
Vicky Hoffman says
I'm going to try this one tonight!! And I can make it wheat and GF!! Keep the recipes coming!! Love seeing them!
Ryan says
Thanks! Glad you are enjoying it!