This couscous salad with basil vinaigrette is loaded with sweet potatoes, black beans, corn and kale, making it a fresh but filling salad.
I'm a big fan of salads, especially salads with sweet potatoes, like this fall harvest salad or kale sweet potato salad.
But to be honest, what makes this salad is the homemade basil lime vinaigrette. It is simple to put together and way better than anything you can buy at the store.
I was actually inspired by Pinch of Yum with her couscous salad. I used my own vinaigrette and added some additional ingredients like corn and kale.
It really is a mismatch of Mexican meets Mediterranean with the flavors. And trust me, that is a good thing. After one bite of this couscous salad with basil vinaigrette, it might just become your go-to healthy meal!
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Ingredient Notes
- Vinaigrette - basil is the main flavor here but you also get acidity and brightness from the lime.
- Couscous - a good source of fiber and helps make the salad more filling.
- Sweet potatoes - added nutrients and flavor.
- Corn - I like using fresh corn on the cob and broiling it so you get extra char, which is flavor.
- Kale - I like baby kale as it is milder than older kale and soaks up the dressing.
Ingredient Swaps
As with any recipe, you can swap out the ingredients. Some variations include:
- Instead of basil, you can use cilantro as the base for the vinaigrette.
- I'm a fan of couscous, but barley or farro are good substitutes.
- While I love sweet potatoes in salads, you can also use pumpkin or butternut squash.
- I like black beans for the added protein, but garbanzo or cannellini beans work as well.
- I used baby kale, but older kale works or even spinach.
- I'm a fan of feta cheese for the added saltiness, but you can use cojita cheese.
Step-by-Step Photos
Make the basil lime vinaigrette and set aside. Then season sweet potatoes with some salt, pepper and oil and bake 425°F for 15-20 minutes.
Butter the corn and broil for 10 minutes, turning the corn every couple of minutes until charred, then cut it off the cob. Toss all of the salad ingredients together and add the vinaigrette right before serving.
FAQs
Yes. In general, butternut squash and pumpkin are a great replacement for sweet potatoes and cook in about the same amount of time.
Baby kale is exactly what it sounds like - a younger version of kale. The flavor isn't as strong and it doesn't need to be massaged with oil before serving like kale.
Also in general baby kale doesn't need to be cooked. Think of it as similar to arugula.
Serve the salad at room temperature. This is a salad that is best served at room temperature or even warm. If making ahead, just pull out of the fridge one hour before serving.
Benefits of Kale
Kale has become super popular and there is good reason for it. Some of the health benefits of kale include
- Among most nutrient-dense foods on planet.
- Great source of Vitamin C and Vitamin K.
- Can lower cholesterol.
- Loaded with antioxidants to help battle disease and illness.
- Good source of minerals most people don’t eat enough of.
Pro Tips/Recipe Notes
- While store-bought bottles can be quite convenient, they lack in flavor compared to the real thing. It really isn’t that much extra work to freshly squeeze the lime and you’ll notice a difference in flavor.
- Be consistent with your diced sweet potatoes. You want them to cook in the same amount of time. If you decide to dice the vegetables at 1 inch instead of ½ inch, just keep in mind they'll take longer to cook.
- if using as a make-ahead lunch, keep the avocado dressing separate and toss right before eating.
- Serve the salad at room temperature. This is a salad that is best served at room temperature or even warm. If making ahead, just pull out of the fridge one hour before serving.
Other Salad Recipes
If you’ve tried this couscous salad with basil vinaigrette or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.
Couscous Salad with Basil Vinaigrette
Ingredients
Basil Lime Vinaigrette
- 1 cup fresh basil, packed
- ⅔ cup olive oil
- ¼ cup white vinegar
- 2 tablespoon honey
- 2 limes, juiced
- 2 clove garlic, minced
- ½ teaspoon sea salt
- 2-3 tablespoon water (if needed to thin out)
Salad
- 1 cup couscous, uncooked
- 1 ½ lbs sweet potatoes, peeled and diced into ½" cubes
- 2 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 (14 oz can) black beans, rinsed and drained
- 4 ears corn, shucked and kernels removed (2 cups)
- 5 cups baby kale, chopped
- ½ red onion, diced
- ½ cup pistachios, roasted
- ½ cup feta cheese
Instructions
Basil Lime Vinaigrette
- Place all ingredients in a blender or food processor and pulse until smooth and emulsified. Add water if you need to thin out. Store in refrigerator for 3-4 days.
Salad
- Cook couscous according to package instructions. Set aside.
- Preheat oven to 425°F. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Toss with olive oil, salt and pepper. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway through.
- Place rack 6 inches from top of oven and turn broiler on. Butter the corn and broil for 10 minutes, turning the corn every couple of minutes until charred. Cut the corn off the cob.
- Toss the kale, sweet potato, couscous, black beans, corn, red onion, pistachios and feta cheese in large bowl until mixed. Add vinaigrette right before serving.
Notes
- While store-bought bottles can be quite convenient, they lack in flavor compared to the real thing. It really isn’t that much extra work to freshly squeeze the lime and you’ll notice a difference in flavor.
- Be consistent with your diced sweet potatoes. You want them to cook in the same amount of time. If you decide to dice the vegetables at 1 inch instead of ½ inch, just keep in mind they'll take longer to cook.
- if using as a make-ahead lunch, keep the avocado dressing separate and toss right before eating.
- Serve the salad at room temperature. This is a salad that is best served at room temperature or even warm. If making ahead, just pull out of the fridge one hour before serving.
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