• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Chisel & Fork logo

  • Home
  • About
  • Recipes
  • DIY
  • Contact Us
  • Privacy Policy
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipes
  • DIY
  • Contact Us
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    You Are Here: Home → Chicken

    Chicken and Broccoli Bake

    August 20, 2020 | Updated October 22, 2020 by Ryan Leave a Comment

    163 shares
    Jump to Recipe Print Recipe
    wooden spoon lifting out chicken, farro, broccoli and cheese from skillet
    spoon dipped in chicken broccoli skillet
    overhead shot of chicken and broccoli bake in cast iron skillet

    This chicken and broccoli bake is kicked up a notch by adding farro and freshly grated cheddar cheese. Best of all it is quick to make and all in one skillet.

    wooden spoon lifting out chicken, farro, broccoli and cheese from skillet

    I'm all about easy one dish meals - from chorizo sweet potato hash to chicken sweet potato skillet.

    When you were a kid did you like just plain broccoli? I'm guessing no, but did you like broccoli and cheese? I mean cheese makes everything better, but I feel like broccoli and cheese is one of those introductions to get kids to eat vegetables.

    I know it worked for me. Broccoli was officially the first vegetable I ate!

    I don't know about you, but I've been on a farro kick lately. My dad introduced it to me when he went on the Mediterranean diet. It has actually been around forever, but is making quite the comeback in today's world.

    Yes you can make this chicken broccoli recipe with rice, but why not add some extra nutrients and flavor? After one bite, you'll understand why I used farro.

    Oh and one other thing that makes this recipe great! It's all made in one skillet, so less dishes! So if you're feeling a little nostalgic or need a good recipe for your kids, give this chicken broccoli bake a try.

    Jump to:
    • Recipe Ingredients
    • Step-by-Step Instructions
    • Benefits of Farro
    • FAQs
    • Pro Tips/Recipe Notes
    • Other Chicken Recipes
    • Chicken and Broccoli Bake
    overhead shot of chicken and broccoli bake in cast iron skillet

    Recipe Ingredients

    • Olive oil - cooks the chicken as well as adds flavor.
    • Chicken breasts - can also use chicken thighs.
    • Sweet onion and garlic - adds flavor to the chicken broccoli bake.
    • Farro - can also use rice or barley.
    • Italian seasoning - gives some hints of herbs.
    • Crushed red pepper - just a slight kick of spice.
    • Broccoli - fresh is always better.
    • Low-sodium chicken stock - can also use chicken broth to cook the farro.
    • Sharp cheddar cheese - use quality cheese.
    • Salt and pepper - enhances the flavor.

    Step-by-Step Instructions

    1. In a large skillet, heat 2 tablespoon olive oil over medium-high heat. Season chicken with salt and pepper and add to skillet with the onion. Cook for 4-5 minutes, or until the chicken is browned on all sides. Stir in garlic for another minute.
    2. Push chicken and onion to the side and add remaining olive oil. Add farro, thyme and red pepper flakes and saute for 2 minutes.
    3. Add chicken stock, stirring everything together and bring to simmer. Reduce heat, cover and cook until farro is done, about 30-35 minutes.
    4. Add the broccoli and half of the cheese and stir until everything is combined, cooking for another 2 minutes.
    5. Top with remaining cheese and place under broiler for 1-2 minutes, or until the cheese is brown and bubbly. Top with some parsley.
    process shots of how to make chicken broccoli bake

    Benefits of Farro

    Farro is an ancient grain that has grown quite a bit in popularity recently and for good reason.

    • Nutritious - high in protein, vitamin B and magnesium.
    • Fiber - higher in fiber than most other grains which helps digestion.
    • Antioxidants - big source of polyphenols, carotenoids and selenium which is associated with improved health.

    FAQs

    Can I Use Chicken Thighs?

    Yes of course. I made this with chicken breasts as most people (including my wife) like white meat better, but if you’re a fan of dark meat go with the same amount of chicken thighs.

    How Do I Know Chicken is Done?

    You know the chicken is cooked when it reaches 165°F with an instant-read thermometer or if you cut into the chicken and the juices run clear and there is no pink. Honestly, I always just cut the chicken to see when it is done. If it isn’t just cook slightly longer. With that said, with as long as this cooks, it would be hard to have raw chicken.

    Can I Use a Different Cheese?

    Yes. Cheddar is my go-to for this dish, but go with what you like - from mozzarella to swiss to Gruyère.

    Pro Tips/Recipe Notes

    • You don't have to cook your own chicken. Just use rotisserie chicken, which would be about 2 cups chicken.
    • If you don't want to use farro, just replace with rice or barley. Keep in mind the cooking time will change.
    • Don’t use pre-shredded cheese. It doesn’t taste as good and also has additional ingredients that you don’t need.
    spoon dipped in chicken broccoli skillet

    Other Chicken Recipes

    • Chicken Enchilada Skillet
    • Thai Chicken Satay
    • Maple Glazed Chicken and Hash
    • Balsamic Peach Chicken
    • Chicken with Garlic Herb Butter Sauce

    If you’ve tried this chicken and broccoli bake or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

    wooden spoon lifting out chicken, farro, broccoli and cheese from skillet
    Print Recipe
    5 from 2 votes

    Chicken and Broccoli Bake

    This chicken broccoli bake is kicked up a notch by adding farro and freshly grated cheddar cheese.
    Prep Time15 mins
    Cook Time35 mins
    Total Time50 mins
    Course: Main Course
    Cuisine: American
    Servings: 6
    Calories: 478kcal
    Author: Ryan Beck

    Ingredients

    • 3 tablespoon olive oil
    • 1 ½ lbs chicken breasts, cut into 1 inch pieces
    • 1 cup sweet onion, diced
    • 4 garlic cloves, minced
    • 1 cup farro, uncooked
    • 1 teaspoon Italian seasoning
    • ½ teaspoon crushed red pepper flakes
    • 2 large broccoli heads, chopped
    • 2 ½ cups low-sodium chicken stock
    • 2 cups sharp cheddar cheese, shredded
    • salt and pepper to taste

    Instructions

    • Heat 2 tablespoon olive oil over medium-high heat in a large skillet. Season chicken with salt and pepper and add to skillet with the onion. Cook for 4-5 minutes, or until the chicken is browned. Stir in garlic for another minute.
    • Push chicken and onion to the side and add remaining tablespoon olive oil. Add farro, thyme and crushed red pepper flakes and saute for 2 minutes.
    • Add chicken stock, stirring everything together and bring to simmer. Reduce heat, cover and cook for 30-35 minutes, or until farro is cooked.
    • Add the broccoli and half of the cheese and stir until everything is combined. Cook for 2 minutes.
    • Top with remaining cheese and place under broiler for 1-2 minutes, or until the cheese is brown and bubbly. Top with some parsley.

    Notes

    • You don't have to cook your own chicken. Just use rotisserie chicken, which would be about 2 cups chicken.
    • If you don't want to use farro, just replace with rice or barley. Keep in mind the cooking time will change.
    • Don’t use pre-shredded cheese. It doesn’t taste as good and also has additional ingredients that you don’t need.

    Nutrition

    Serving: 1g | Calories: 478kcal | Carbohydrates: 28g | Protein: 40g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 115mg | Sodium: 497mg | Potassium: 216mg | Fiber: 3g | Sugar: 3g
    Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!
    « General Tso's Chicken
    Bacon Potato Quiche »
    163 shares

    Receive Top 25 Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Chisel & Fork

    ryan standing in kitchen

    Hey there! Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Oh and if you like woodworking, you might just find your next inspiration. Read More About Chisel & Fork…

    Get Your Free Copy of My Top 25 Most Popular Recipes

    title page of ecookbook

    Healthy Recipes

    • Cinnamon Overnight Oats
      Cook Time5 Minutes
    • Buffalo Chicken Spaghetti Squash
      Cook Time1 Hours 10 Minutes
    • Peanut Butter Energy Balls
      Cook Time25 Minutes
    • Quinoa Sweet Potato Salad
      Cook Time1 Hours

    Popular Recipes

    • Baked Cheddar Mac and Cheese
      Cook Time40 Minutes
    • Cranberry Mimosa
      Cook Time5 Minutes
    • Apple Pie with Crumb Topping
      Cook Time1 Hours 40 Minutes
    • Chocolate Chip Scones
      Cook Time35 Minutes

    Featured In

    logos of places where Chisel & Fork has been featured

    Footer

    ^ back to top

    Information

    • About
    • Privacy Policy
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates
    • Recipes
    • DIY

    Contact

    • Contact
    • FAQ
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Chisel & Fork

    163 shares